Month: November 2017

Pilates for Seniors

November 1, 2017

Pilates has immeasurable benefits for seniors. Bad posture has two causes: time and gravity. Find out about how Pilates can improve your quality of life as you age.

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Newsletter for news & promos

Month: November 2017

Pilates for Seniors

Categories

Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

Recent Posts

Embrace a Healthy Pregnancy with Private Lessons at Birmingham Pilates Studios

Nurturing Your Well-being: The Transformative Power of Pilates as Self-Care

Preparing for your first Pilates Class

Energise your workday – the benefits of Pilates in the workplace

Certification & Affiliations

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