Pre-Pilates: Spinal Mobility & Strengthening – Bananas
Learn your side lying position because you’ll need to be comfortable with it for later exercises! You’ll develop spinal strength and mobility with these bananas!
Learn your side lying position because you’ll need to be comfortable with it for later exercises! You’ll develop spinal strength and mobility with these bananas!
This exercise can help you connect to your spinals and oblique abdominal muscles. The objective here is to increase spinal mobility, control and strength.
I love how this exercise proves that Pre-Pilates can be really difficult! This will challenge everyone from the seasoned expert to the absolute beginner…
There is a whole lot going on in this exercise, but for now, let’s just think of this exercise as an exercise that promotes spinal flexibility and mobility.
This is a great stepping stone from “Pelvic Pushes” to maintain the start position for other more demanding exercises such as the Side Kick and Side Bicycle!
This is a breathing exercise that increases breath capacity, lung volume and control. So, let’s stand, take our space for Ron’s Clock!
Use this exercise to find front and back alignment for side-lying exercises and learn to use the butt and shoulders to achieve stability.
Hip Circles requires flexibility of the spineand great control and precision. If you have difficulty initially, cut yourself some slack and be patient!
A good way of learning to connect to the spine as part of the core to maintain our natural alignment as we squat down. It could help your back ache!
This exercise can help you practice other Foundations and to connect to your abdominal muscles. It gets you stronger before more challenging exercises!
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