Month: July 2020

This exercise will get you coordinating your front side and your back side and prepare you for other plank exercises…

This exercise will get your legs moving but will also strengthen your back offsetting postural problems caused by sitting too long at desks.

Possibly the most elegant of the whole repertoire but to make it look graceful – you’ll need plenty strength in both your abs and back and a mobile spine.

This challenging exercise will mobilize your spine, strengthen your abdominals and shoulders and all to a rhythm.

This is such a challenging Pilates exercise… maybe the main benefit comes not from the exercise,  but what you do to allow you to do it!

This exercise requires more coordination than Scissors to perform this will deepen your hamstring and hip flexor stretches.

This challenging exercise will strengthen your shoulders and abdominals whilst stretching your hamstrings and hip flexors.

This exercise is perfect for anyone but especially for athletes that practice endurance sports. It can help with lower back pain and posture.

It’s a reach backwards for the arms, shoulders, back, butt & legs! Perfect for anyone: sedentary or endurance athlete or gym rat/bunny.

This exercise will improve your posture, counteracting the slumped posture we all get slumped over desks, bikes and steering wheels…

This exercise will stretch your hamstrings, glutes and lower back as well as mobilising your spine bringing your body back into balance, ready for more endurance sports.