Return to Life: #21 Side Kicks
This exercise will challenge you to keep your body still as your leg swings backwards and forwards! Swing more, and increase the challenge!
This exercise will challenge you to keep your body still as your leg swings backwards and forwards! Swing more, and increase the challenge!
There’s spinal mobilisation AND strengthening as well as lower back, and a great hamstring & lower back stretch…
The “Series of Five” isn’t about just flexibility, it’s also about strength. Perhaps this is the most cheated on hamstring stretch of them all?
Strengthen abdominals and control your spine and shoulders with this first exercise of the abdominal mat series: “Five of Fire”!
Return to Life: – This is not your typical push up. It’s a whole movement sequence involving your whole body, from a Plank (in Pilates
Strengthen abdominals and control your spine and shoulders with this first exercise of the abdominal mat series: “Five of Fire”!
This exercise will work your spinal extensors and open your hips – perfect for all runners, cyclists and other athletes…
Rolling right onto your head sounds dangerous, so one major element is learning control because that’s what gives you the safety!
This exercise will really show up all of your weaknesses and every single one. But it will fix them too – over time!
Joe Pilates gives us less and and less support as we get into more advanced exercises! Here, everything pivots around just one shoulder joint!
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