This will help to mobilise the hip joint as well as the ability of the spine to bend sideways. It also helps us with more challenging exercises.
Getting movement in the spine: stretching and strengthening both abdominals and spinals and practice combining breath with movement.
What to expect in your First Pilates Lesson as well as the practical things like where to park and where to go.
A personalised introduction to the Classical Pilates System that designed to get you started.
The Pelvic Circle is a wonderful Pre-Pilates exercise focussing on finding your natural spinal position and releasing tension so improving spinal mobility.
The challenge: sit ever taller as you rotate your spine first one way and then the other whilst keeping everything else under total control.
Calling all desk workers! Open out your shoulders! Learn how to get started with the Pilates Rockets in this video blog post.
Strengthen and release tension in your spinal supporting muscles. These are often the ones that cause non specific back pain.
Advantages of both Personal Practice or Ongoing 1:1 sessions.
Digbeth has been selected by the Times newspaper as the “coolest place to live in the UK”. That’s why we have our Pilates Studio there!
This exercise is great for learning to rotate (and so increase mobility) the lower back while maintaining the legs and trunk in alignment.
Pilates is trendy, and studios are popping up everywhere – even gyms are dedicating a space to hold Reformer Classes. So, what is Pilates and what is Classical Pilates?
Studio 318
The Zellig
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
