By a strange twist of fate, there is confusion about what precisely is Pilates. This post separates out Classical and Contemporary Pilates.
What’s the difference between the Levels in Pilates: Beginners, Intermediate and Advanced?
Mat & Reformer are not separate things but are integrated and connected, Pilates is a concept, not a random collection
Why did my Post Covid Knee take me to A&E in a purple Sarong? In July 2022 my first encounter with
For beginners, find out what Pilates and Mat Pilates is all about. It’s little understood & is much more than just the exercises.
What is Pilates? What is the Pilates Lawsuit? Find out why there are so many different variants and why it’s all so confusing.
Long stressful hours, standing & bending over patients and lifting heavy weights are all reasons why Pilates is beneficial for the Medical Profession.
Here’s another article I had published in PilatesIntel: Pilates instructors are teachers and the “client” is actually a student of The Method.
Deepen your understanding about what Pilates and Reformer Pilates is all about. It’s little understood & is much more than just the exercises.
For beginners, find out what Pilates and Reformer Pilates is all about. It’s little understood & is much more than just the exercises.
Sitting a desk for long periods of time is will have a detrimental effect on our health unless we counter the lack of movement with exercise that specifically addresses this.
Are you sure that you’re actually doing Pilates because you’re going to a Pilates class?
Studio 318
The Zellig
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
