What to expect in your First Pilates Lesson? Why not just join a group? Who is it for? How to find me? All your questions answered!
Watch the video and read about how your lessons are both personalised and organised Birmingham Pilates so that you get what you need and become more and more independent as you progress.
Find out about how Joseph Pilates intended Pilates to truly holistic. And the benefits for the Mind, body and Spirit.
To do How to Book your Lessons with Acuity Scheduling System. The Scheduling System is very simple and straight forward.
It seems that more and more people are taking fewer and fewer COVID19 precautions. Though risk cannot be totally removed, there is a great deal we can do to minimise risk. Find our how I minimise risk to keep us all safe.
Here are the words and their meanings that are most often used in Pilates lessons. Get up to speed on all the Pilates lingo!
The first exercise of the Classical Pilates series. It’s a breathing and warm up exercise and for many people it’s a big challenge at first.
Helps to create movement in the spine, strengthen abdominals and better control over our legs – instead of them controlling us!
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. An easy workout to get you started.
What is a “Pilates Reformer” Without any doubt, the Pilates Reformer, or “The Universal Reformer” to give it Joe Pilates’
Studio 318
Zellig Building
The Custard Factory
Gibb St., Digbeth
Birmingham
B9 4AT
