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Home
About Us
Booking & Info
Video
Client Wins
Blog
Contact
Foundations
Matwork
Foundation: Lower Body Work – Arch Lifts aka “Listening foot”
26th June 2020
Foundations
Matwork
Foundation: Spinal Mobility & Strengthening – Seated Twist
17th June 2020
Foundations
Matwork
Foundation: Spinal Mobility & Strengthening – Seated Spine Stretch
16th June 2020
Foundations
Matwork
Upper Body
Foundations: Spinal Mobility & Strengthening – Mini Swan
23rd May 2020
Foundations
Matwork
Foundation: Shoulder Mobility – Pinwheel
21st May 2020
Foundations
Matwork
Upper Body
Foundation: Shoulder Mobility & Stability – Sternum Drop
19th May 2020
Foundations
Matwork
Spinal Mobility & Strengthening
Foundation: Spinal Mobility & Strengthening – Tail Wag
12th May 2020
Foundations
Matwork
Spinal Mobility & Strengthening
Foundations: Spinal Mobility & Strengthening – Bananas
26th April 2020
Foundations
Matwork
Foundations: Spinal Mobility & Strengthening – Hip Dips
26th April 2020
Foundations
Matwork
Spinal Mobility & Strengthening
Foundations: Spinal Mobility & Strengthening – Typewriter (Bridging)
23rd April 2020
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