Matwork Archives | Birmingham Pilates Studios

Short Box Abdominals

Matwork Pilates Pilates Course

Exercise of the Week: Short Box Abdominals & Mermaid

20th August 2019

Zellig Building

Health & Posture Matwork Pilates Course Pilates: Basic Principles

Beginners Online Pilates Course: Day 5 of 10

20th August 2019

The Roll Over

Matwork Pilates Pilates Course

Exercise of the Week: The Roll Over

13th August 2019

Zellig Building

Matwork Pilates Course Pilates: Basic Principles

Beginners Online Pilates Course: Day 4 of 10

13th August 2019

Twist

Matwork Pilates Pilates Course

Exercise of the Week: Side Bend and Twist

6th August 2019

Zellig Building

Matwork Pilates Pilates Course Pilates: Basic Principles

Beginners Online Pilates Course: Day 3 of 10

6th August 2019

Zellig Building

Matwork Pilates Course Pilates: Basic Principles

Beginners Online Pilates Course: Day 2 of 10

Side Leg Kicks

Pre-Pilates “Matwork C” (v1) – Hints and Tips

One Hundred

Matwork Pilates Pilates: Basic Principles Video

Pre-Pilates “Matwork B” (v1) – Hints and Tips

The Shoulder Bridge

Matwork Pilates Pilates: Basic Principles Video

Pre-Pilates “Matwork A” (v1) – Hints and Tips

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