17 Sep Return to Life: #14b Thigh Stretch
This exercise is perfect for anyone but especially for athletes that practice endurance sports. It can help with lower back pain and posture....
06 Sep Return to Life: #14 Double Leg Kick
This exercise is perfect for athletes that doj endurance sports. It's a fix of the first degree for the shoulders, upper back and hips!...
04 Sep Return to Life: #13 Single Leg Kick
It's a reach backwards for the arms, shoulders, back, butt & legs! Perfect for anyone: sedentary or endurance athlete or gym rat/bunny....
03 Sep Return to Life: #12 Swan Dive
This exercise will improve your posture, counteracting the slumped posture we all get slumped over desks, bikes and steering wheels...
01 Sep Return to Life: #11 Saw
This exercise will stretch your hamstrings, glutes and lower back as well as mobilising your spine bringing your body back into balance, ready for more endurance sports....
17 Aug Return to Life: #10 Corkscrew
Perfect for runners and cyclists, this exercise will stretch out the whole of you from your arches, through to your hamstrings, all the way up your back....
17 Aug Return to Life: #9 Open Leg Rocker
Perfect for runners and cyclists, this rolling exercise will dynamically stretch your back line while strengthening your abdominals....
14 Aug Return to Life: #8 Spine Stretch Forward
Perfect for runners and cyclists, this exercise will stretch out the whole of you from your arches, through to your hamstrings, all the way up your back....
10 Aug Return to Life: #7c Crisscross
This is practising walking & running on your back! Any abdominal strengthening programme that omits rotation is omitting 50% of your abdominals....
09 Aug Return to Life: #7b Double Straight Leg Stretch
Pilates is about strength, flexibility and control. This exercise has all three of these in spadefuls as well as providing backache insurance....