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About Us
Booking & Info
Video
Client Wins
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Basic Principles
Matwork
Foundation “Best Starting Position”: in side lying
28th March 2020
Basic Principles
Matwork
Foundation “Best Starting Position”: in all fours
28th March 2020
Basic Principles
Matwork
Foundation “Best Starting Position” in face up position
28th March 2020
Basic Principles
Matwork
Foundation “Discover Alignment” in standing
28th March 2020
Basic Principles
Matwork
Foundations: Abdominal Strengthening – Abdominal Curls & Rotation
28th March 2020
Basic Principles
Matwork
Foundations: Abdominal Activation – Fingertip Abdominals
25th March 2020
Basic Principles
Matwork
Foundations: Abdominal Activation – Pregnant Cat
25th March 2020
Basic Principles
Matwork
Foundations: Lower Back Awareness
25th March 2020
Basic Principles
Matwork
Uncategorised
Foundations: Breathing in Pilates
24th March 2020
#pilates4life2020
Matwork
Push Ups #pilates4life2020 #31 of 31
3rd March 2020
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