19 Apr Foundations: Deep Core – Neutral Squats
A good way of learning to connect to the spine as part of the core to maintain our natural alignment as we squat down. It could help your back ache!...
A good way of learning to connect to the spine as part of the core to maintain our natural alignment as we squat down. It could help your back ache!...
Learn how to identify and activate the muscles in your lower back. A very simple exercise that almost anyone can do. It could help your back ache!...
Learning to connect to your abdominal muscles is a vital Foundation of Pilates. It' will help you get the most out of all your other Pilates practice right up to the most difficult exercises....
This exercise can help you to connect to your abdominal muscles. It's a safe exercise to get stronger before starting more challenging exercises!...
Learn how to identify and activate the muscles in your lower back. A very simple exercise that almost anyone can do. It could help your back ache!...