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  • Booking & Info
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Neutral Squats

19 Apr Foundations: Deep Core – Neutral Squats

Posted at 14:18h in Deep Core Activation, Pre-Pilates by Miguel Bengoa 0 Comments
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A good way of learning to connect to the spine as part of the core to maintain our natural alignment as we squat down. It could help your back ache!...

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Bridging Flat Back

26 Mar Foundations: Deep Core – Flat Back Bridging

Posted at 15:17h in Deep Core Activation, Pre-Pilates by Miguel Bengoa 0 Comments
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Learn how to identify and activate the muscles in your lower back. A very simple exercise that almost anyone can do. It could help your back ache!...

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Fingertip Abdominals

25 Mar Foundations: Deep Core – Fingertip Abdominals

Posted at 15:23h in Deep Core Activation, Pre-Pilates by Miguel Bengoa 0 Comments
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Learning to connect to your abdominal muscles is a vital Foundation of Pilates.  It' will help you get the most out of all your other Pilates practice right up to the most difficult exercises....

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25 Mar Foundations: Deep Core – Pregnant Cat

Posted at 12:28h in Deep Core Activation, Pre-Pilates by Miguel Bengoa 0 Comments
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This exercise can help you to connect to your abdominal muscles.  It's a safe exercise to get stronger before starting more challenging exercises!...

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Multifidi Awareness

25 Mar Foundations: Deep Core – Lower Back

Posted at 12:01h in Deep Core Activation, Pre-Pilates by Miguel Bengoa 0 Comments
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Learn how to identify and activate the muscles in your lower back. A very simple exercise that almost anyone can do. It could help your back ache!...

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Studio 318

Zellig Building

The Custard Factory

Gibb St., Digbeth

Birmingham

B9 4AT


0121 794 0623
07448 219 249
Balanced Body
Recent Posts
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