19 Apr Foundations: Deep Core – Neutral Squats
A good way of learning to connect to the spine as part of the core to maintain our natural alignment as we squat down. It could help your back ache!...
26 Mar Foundations: Deep Core – Flat Back Bridging
Learn how to identify and activate the muscles in your lower back. A very simple exercise that almost anyone can do. It could help your back ache!...
25 Mar Foundations: Deep Core – Fingertip Abdominals
Learning to connect to your abdominal muscles is a vital Foundation of Pilates. It' will help you get the most out of all your other Pilates practice right up to the most difficult exercises....
25 Mar Foundations: Deep Core – Pregnant Cat
This exercise can help you to connect to your abdominal muscles. It's a safe exercise to get stronger before starting more challenging exercises!...
25 Mar Foundations: Deep Core – Lower Back
Learn how to identify and activate the muscles in your lower back. A very simple exercise that almost anyone can do. It could help your back ache!...