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  • Booking & Info
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Plank

26 May Foundation: Shoulder Mobility & Strength – Plank Progressions

Posted at 09:00h in Pre-Pilates, Upper Body by Miguel Bengoa 0 Comments
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This video tutorial teaches us a full body integration exercise: The Plank. It's a challenge to maintain total control and stability...

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Wall Push Ups

25 May Foundation: Shoulder Mobility & Strength – Wall Push Ups

Posted at 09:00h in Pre-Pilates, Upper Body by Miguel Bengoa 0 Comments
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The wall is your mat in this video tutorial that shows us how to prepare for Planks and the Push Up: the final challenge in the traditional mat series...

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Rotator Cuff

24 May Foundation: Shoulder Strength – Rotator Cuff

Posted at 08:56h in Pre-Pilates, Upper Body by Miguel Bengoa 0 Comments
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This is not a Pilates exercise video tutorial, but it's great for tightening up loose shoulders and correcting shoulders that hunch forwards. ...

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Mini Swan

23 May Foundations: Spinal Mobility & Strengthening – Mini Swan

Posted at 09:00h in Pre-Pilates, Upper Body by Miguel Bengoa 0 Comments
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A perfect exercise for people who live a sedentary life! This is one of the remedies (Pilates has many more!) for a stooped posture and hunched shoulders!...

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Angels in the Snow

22 May Foundation: Shoulder Mobility – Angles in the Snow

Posted at 08:55h in Pre-Pilates, Upper Body by Miguel Bengoa 0 Comments
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This video tutorial shows Angels in the Snow. The coordination can be tricky, but stick with it as it is a wonderful way to get the shoulders more mobile....

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Pinwheel

21 May Foundation: Shoulder Mobility – Pinwheel

Posted at 09:00h in Pre-Pilates, Upper Body by Miguel Bengoa 0 Comments
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Video tutorial shows an exercise very similar to Telescope Arms (here), but the shoulder blade rotates instead of protracting and retracting....

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Telescope Arms

20 May Foundation: Shoulder Mobility – Telescope Arms

Posted at 09:00h in Pre-Pilates, Upper Body by Miguel Bengoa 0 Comments
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This video tutorial will improve the mobility of your shoulder blades and help coordinate the movements of the spine, shoulder, arm and head.⁠...

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Sternum Drops

19 May Foundation: Shoulder Mobility & Stability – Sternum Drop

Posted at 09:00h in Pre-Pilates, Upper Body by Miguel Bengoa 0 Comments
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This video tutorial demonstrates an upper back strengthening and a mobilisation exercise it also helps us on the way to a plank position - important for many other Pilates exercises....

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Studio 318

Zellig Building

The Custard Factory

Gibb St., Digbeth

Birmingham

B9 4AT


0121 794 0623
07448 219 249
Balanced Body
Recent Posts
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