26 May Foundation: Shoulder Mobility & Strength – Plank Progressions
This video tutorial teaches us a full body integration exercise: The Plank. It's a challenge to maintain total control and stability...
25 May Foundation: Shoulder Mobility & Strength – Wall Push Ups
The wall is your mat in this video tutorial that shows us how to prepare for Planks and the Push Up: the final challenge in the traditional mat series...
24 May Foundation: Shoulder Strength – Rotator Cuff
This is not a Pilates exercise video tutorial, but it's great for tightening up loose shoulders and correcting shoulders that hunch forwards. ...
23 May Foundations: Spinal Mobility & Strengthening – Mini Swan
A perfect exercise for people who live a sedentary life! This is one of the remedies (Pilates has many more!) for a stooped posture and hunched shoulders!...
22 May Foundation: Shoulder Mobility – Angles in the Snow
This video tutorial shows Angels in the Snow. The coordination can be tricky, but stick with it as it is a wonderful way to get the shoulders more mobile....
21 May Foundation: Shoulder Mobility – Pinwheel
Video tutorial shows an exercise very similar to Telescope Arms (here), but the shoulder blade rotates instead of protracting and retracting....
20 May Foundation: Shoulder Mobility – Telescope Arms
This video tutorial will improve the mobility of your shoulder blades and help coordinate the movements of the spine, shoulder, arm and head....
19 May Foundation: Shoulder Mobility & Stability – Sternum Drop
This video tutorial demonstrates an upper back strengthening and a mobilisation exercise it also helps us on the way to a plank position - important for many other Pilates exercises....