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Plank
Foundations Upper Body

Foundation: Shoulder Mobility & Strength – Plank Progressions

26th May 2020
Wall Push Ups
Foundations Upper Body

Foundation: Shoulder Mobility & Strength – Wall Push Ups

25th May 2020
Rotator Cuff
Foundations Upper Body

Foundation: Shoulder Strength – Rotator Cuff

24th May 2020
Mini Swan
Foundations Matwork Upper Body

Foundations: Spinal Mobility & Strengthening – Mini Swan

23rd May 2020
Angels in the Snow
Foundations Upper Body

Foundation: Shoulder Mobility – Angles in the Snow

22nd May 2020
Telescope Arms
Foundations Upper Body

Foundation: Shoulder Mobility – Telescope Arms

20th May 2020
Sternum Drops
Foundations Matwork Upper Body

Foundation: Shoulder Mobility & Stability – Sternum Drop

19th May 2020
Get in Touch

Studio 318

Zellig Building

The Custard Factory

Gibb St., Digbeth

Birmingham

B9 4AT


0121 794 0623
07448 219 249
Balanced Body
Recent Posts
  • Corona Virus, Distance Learning and Your Pilates Practice
    16 March, 2020
  • All About Your Pilates Assessment Lesson
    20 October, 2019
  • Foundation: Spinal Mobility & Strengthening – Elbow Slip
    29 May, 2020
  • Foundation: Shoulder Mobility & Strength – Plank Progressions
    26 May, 2020
  • Foundation: Shoulder Mobility & Strength – Wall Push Ups
    25 May, 2020
  • Foundation: Shoulder Strength – Rotator Cuff
    24 May, 2020
  • Foundations: Spinal Mobility & Strengthening – Mini Swan
    23 May, 2020

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