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  • About Us
  • Booking & Info
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Half Roll Down

11 Jul Foundation: Spinal Mobility & Strengthening – Half Roll Downs

Posted at 14:21h in #pilates4life2020, Pre-Pilates, Your Spine by Miguel Bengoa 0 Comments
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Increases abdominal strength and spinal articulation. Prepares us for more challenging exercises in the traditional Matwork series: the Roll Up and Roll Over....

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Pilates for busy people

03 Mar Push Ups #pilates4life2020 #31 of 31

Posted at 08:00h in #pilates4life2020 by Miguel Bengoa 0 Comments
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Joseph Pilates on creating change⁠: “Change happens through movement, and movement heals” -- Return to Life ⁠(1945)...

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Pilates for busy people

02 Mar Seal Puppy #pilates4life2020 #30 of 31

Posted at 08:00h in #pilates4life2020 by Miguel Bengoa 0 Comments
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Above all else, exercise should be fun! They should have a positive effect on the mind and the body, Ths rolling exercise provides all that in spades!...

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Pilates for busy people

01 Mar Leg Pull Back #pilates4life2020 #29 of 31

Posted at 08:00h in #pilates4life2020 by Miguel Bengoa 0 Comments
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Good performance requires strength and coordination of the shoulder blades, glutes, hamstrings and calf muscles; the quadriceps, abdominals and hip flexors.⁠...

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Pilates for busy people

29 Feb Side Leg Circles & Rotations #pilates4life2020 #27 of 31

Posted at 08:00h in #pilates4life2020 by Miguel Bengoa 0 Comments
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A very narrow base of support combined with a moving leg makes the muscles of the front, side and back all work in a coordinated fashion to stabilise the body. Use the body as a stable platform whilst the leg moves freely!⁠...

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Pilates for busy people

28 Feb Teaser Prep #pilates4life2020 #28 of 31

Posted at 08:00h in #pilates4life2020 by Miguel Bengoa 0 Comments
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The Teaser: full body integration: abdominals, shoulders, spine, hip flexors and it's a great barometer for how our practice is coming along!⁠...

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Pilates for busy people

26 Feb Open Leg Rocker #pilates4life2020 #26 of 31

Posted at 08:00h in #pilates4life2020 by Miguel Bengoa 0 Comments
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This exercise combines what we learned in Rolling Like a Ball and Spine Stretch Forward, but It's difficulty is increased ...

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Pilates for busy people

25 Feb The Saw #pilates4life2020 #25 of 31

Posted at 08:00h in #pilates4life2020 by Miguel Bengoa 0 Comments
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Perfect for all runners and cyclists! It strengthens your spine and balances out your hamstrings with your quads. Pilates has everything for everyone!...

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Pilates for busy people

24 Feb Corkscrew prep #pilates4life2020 #24 of 31

Posted at 08:00h in #pilates4life2020 by Miguel Bengoa 0 Comments
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The full Corkscrew exercise is a very challenging exercise that works absolutely everything. These are exercises that prepare us for that challenge!...

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Pilates for busy people

23 Feb Criss Cross #pilates4life2020 #23 of 31

Posted at 08:00h in #pilates4life2020 by Miguel Bengoa 0 Comments
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Practice rotation. Can you think of a sport without any degree of rotation? Can you think of any activity without rotation?...

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Get in Touch

Studio 318

Zellig Building

The Custard Factory

Gibb St., Digbeth

Birmingham

B9 4AT


0121 794 0623
07448 219 249
Balanced Body
Recent Posts
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    10 February, 2021
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  • Wunda Chair: Pumping Standing aka “Hamstring II”
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  • Wunda Chair: The Push Down aka “Hamstring I”
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