22 Apr Foundations: Breathing – Ron’s Clock
This is a breathing exercise that increases breath capacity, lung volume and control. So, let's stand, take our space for Ron's Clock!...
24 Mar Foundations: Breathing in Pilates – Intro
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started....
24 Mar Foundations: Breathing in Pilates – One Lung Breathing
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started....
24 Mar Pre-Pilates: Breathing in Pilates – Sniffing Breath
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started....
24 Mar Foundations: Breathing in Pilates – “Rib” (Lateral) Breathing
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started....
24 Mar Foundations: Breathing in Pilates – “Belly (Diaphragm) Breathing”
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started....