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Rons Clock

22 Apr Foundations: Breathing – Ron’s Clock

Posted at 12:21h in Breathing, Pre-Pilates by Miguel Bengoa 0 Comments
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This is a breathing exercise that increases breath capacity, lung volume and control. So, let's stand, take our space for Ron's Clock!...

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Breathe

24 Mar Foundations: Breathing in Pilates – Intro

Posted at 18:01h in Breathing, Pre-Pilates by Miguel Bengoa 0 Comments
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Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started....

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Single Lung Breathing

24 Mar Foundations: Breathing in Pilates – One Lung Breathing

Posted at 10:42h in Breathing, Pre-Pilates by Miguel Bengoa 0 Comments
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Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started....

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Kathy's Accordion

24 Mar Pre-Pilates: Breathing in Pilates – Sniffing Breath

Posted at 09:38h in Breathing, Pre-Pilates by Miguel Bengoa 0 Comments
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Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started....

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Diaphragm Breathing

24 Mar Foundations: Breathing in Pilates – “Rib” (Lateral) Breathing

Posted at 09:15h in Breathing, Pre-Pilates by Miguel Bengoa 0 Comments
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Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started....

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D vs PL Breathing on Chair

24 Mar Foundations: Breathing in Pilates – “Belly (Diaphragm) Breathing”

Posted at 08:28h in Breathing, Pre-Pilates by Miguel Bengoa 0 Comments
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Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started....

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Studio 318

Zellig Building

The Custard Factory

Gibb St., Digbeth

Birmingham

B9 4AT


0121 794 0623
07448 219 249
Balanced Body
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