Category: Breathing

Learn two different breathing techniques and how they help you get the best out of your Pilates practice. An easy workout to get you started.

This is a breathing exercise that increases breath capacity, lung volume and control. So, let’s stand, take our space for Ron’s Clock!

Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.

Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.

Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.

Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.