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Category: “How to”: Reformer

Reformer Footwork Wide V

Reformer: Footwork Wide V

Helps to create a stretch of the inner thighs – perfect for runners, cyclists and anyone that needs to have open hips: footballers, martial artists or people with hip replacements. Pilates really does have something for everyone!

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Footwork

Pilates Footwork It’s very tempting, and not surprising, to think of Footwork in Pilates as a basic leg strengthening exercise.  Well, on the face of things,

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