Reformer: One Hundred
The One Hundred empties your lungs (and fills them again), moves the blood and warms the body for the rest of the workout…
The One Hundred empties your lungs (and fills them again), moves the blood and warms the body for the rest of the workout…
This is the last variation of the Footwork Series and stretches the calves and helps focus on ankle and foot stability.
Learn the Footwork Series on the Reformer. It is good for foot strength and mobility as well as stretching and strengthening the lower leg.
Shoulder and spinal mobility and strength! Pulling Straps on the Reformer gets your shoulder blades moving and your upper back stronger.
Perfect for people who spend a lot of time sitting! Spinal extension (bending backwards) is the perfect way to help correct a slumped posture..
Develop shoulder and arm strength whilst stretching your lower back. Pilates: stretch, strength and control. What’s not to love?
Helps to create a stretch of the inner thighs – perfect for runners, cyclists and anyone that needs to have open hips: footballers, martial artists or people with hip replacements. Pilates really does have something for everyone!
Footwork on the Reformer helps us to learn to control hip, ankle and knee joints as well as stretching, strengthening and addressing asymmetries.
Lateral flexion and rotation are important in everyday life and in athletic activities. Sadly, they are all but forgotten in many fitness programmes.
Rowing 1 aka (“Into the Sternum” or “Rowing Back – Round Back”) Like Footwork in last week’s video post, into the Sternum is not one
Pilates Footwork It’s very tempting, and not surprising, to think of Footwork in Pilates as a basic leg strengthening exercise. Well, on the face of things,
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