[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Exercise of the Week: Double Leg Pumps This simple beginner's exercise is often used as a warm up because it allows us the space to breathe deeply and open out the breath, we're moving big muscles that...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] The "Pilates Chair" The Short Version: Click to watch the video below - you'll see what's possible on the Wunda Chair! The "Wunda Chair" as Joseph Pilates called it has the reputation of being the least forgiving of all Pilates' equipment.  It...