21 Jan Step Barrel: Roll Over
Strengthen your abdominals, stretch your hamstrings and mobilise your lower back! It helps prepare for more challenging mat exercises....
16 Jan Wunda Chair: The Push Down aka “Hamstring I”
The Spine Corrector can help you get started with your Pilates practice making challenging exercises for beginners easier...
14 Jan Step Barrel: One Hundred
The Spine Corrector can help you get started with your Pilates practice making challenging exercises for beginners easier...