02 Sep How to: getting started at Birmingham Pilates
Read all about how you can start your personalised Pilates training at Birmingham Pilates. It's your journey to a Balanced Body!...
27 Jul Social Distancing at Birmingham Pilates
Risk cannot be totally removed, but we can do a lot to minimise risk. We're in a very good position to greatly minimise Covid-19 risks! Find out here....
28 Mar Foundation “Alignment” while exercising: support for your lower back
Understanding the natural shape of our spine can help us with our Pilates practice, but it is not always the best position for everyone in every exercise. ...
08 Jan Comparing Yoga and Pilates
I think that the debate (a Yoga teacher even described it as a schism) about Pilates vs Yoga is tired, worn out and misleading! Find out how you can have your cake and eat it!...
15 Oct Team LoveBrum & The Birmingham (Simplyhealth) Half Marathon
Fundraising and race report - how did I manage to run so well with so little training?...
13 Aug Actions create change, not beliefs!
If you want to improve your life then you need to change how you think and this is what drives change. But there's another way of thinking about this....
11 Jun Pilates Studio of the Year!
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] We've won Best Pilates Studio! [/vc_column_text][vc_empty_space][vc_column_text]Birmingham Pilates Studios has been nominated regional winner for "Best Pilates Studio of the Year"! This is such a privilege for the studio, as you might imagine! The Corporate LiveWire Birmingham Prestige...
30 Oct Pilates for Backache
Why do we get backache? To give a quick, one word answer the most important cause of non-specific lower backache (or back pain) is sitting. Of course, there are other causes: a slipped (prolapsed) disc sciatica ankylosing spondylitis (swelling of the joints in the spine) spondylolisthesis...