[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] We've won Best Pilates Studio! [/vc_column_text][vc_empty_space][vc_column_text]Birmingham Pilates Studios has been nominated regional winner for "Best Pilates Studio of the Year"!  This is such a privilege for the studio, as you might imagine!  The Corporate LiveWire Birmingham Prestige...

Why do we get backache? To give a quick, one word answer the most important cause of non-specific lower backache (or back pain) is sitting. Of course, there are other causes: a slipped (prolapsed) disc sciatica ankylosing spondylitis (swelling of the joints in the spine) spondylolisthesis...