28 Apr What on earth are “Pilates Barrels”?
It's not another type of Pilates. Mat, Reformer, Barrels, Wunda Chair & Cadillac - it's all Pilates - if it's done properly!...
15 Oct Team LoveBrum & The Birmingham (Simplyhealth) Half Marathon
Fundraising and race report - how did I manage to run so well with so little training?...
10 Sep Twenty Reasons to Love Running
... and Pilates together! Pilates is the best recovery workout there is! Bar none....
13 Aug Exercise of the Week: The Roll Over
This advanced level exercise is a part of the Traditional Matwork repertoire. It challenges the abdominals, hip flexors and shoulders....
13 Aug Actions create change, not beliefs!
If you want to improve your life then you need to change how you think and this is what drives change. But there's another way of thinking about this....
06 Aug Exercise of the Week: Side Bend and Twist
This is where we're headed for: stron, supple spines and solid shoulders to support our weight....
28 Jul Magic Circle for People who Sit in Chairs
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Magic Circle for People who Sit in Chairs This post is useful for all people who find that they have to sit for longer periods of time in any kind of chair. Sitting for a long time...
17 Jul Posture: Self-Assessment
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Postural Self-Assessment It's really easy to do your own postural self assessment. If you want to get on with it immediately without reading the introduction, go ahead, just scroll down. Pilates and the basics Although it sounds like it’s...
11 Jun Pilates Studio of the Year!
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] We've won Best Pilates Studio! [/vc_column_text][vc_empty_space][vc_column_text]Birmingham Pilates Studios has been nominated regional winner for "Best Pilates Studio of the Year"! This is such a privilege for the studio, as you might imagine! The Corporate LiveWire Birmingham Prestige...
19 Dec How to make Pilates cheaper
How to make Pilates cheaper In the post "Why is Pilates so Expensive?" I looked at reasons why Pilates is much more expensive than other forms of exercise methods. But it is possible to make your Pilates practice more economical that it appears at first sight. You...
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