[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Magic Circle for People who Sit in Chairs   This post is useful for all people who find that they have to sit for longer periods of time in any kind of chair.  Sitting for a long time...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Postural Self-Assessment   It's really easy to do your own postural self assessment.  If you want to get on with it immediately without reading the introduction, go ahead, just scroll down.     Pilates and the basics   Although it sounds like it’s...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] We've won Best Pilates Studio! [/vc_column_text][vc_empty_space][vc_column_text]Birmingham Pilates Studios has been nominated regional winner for "Best Pilates Studio of the Year"!  This is such a privilege for the studio, as you might imagine!  The Corporate LiveWire Birmingham Prestige...

Why is Pilates so Expensive?   The Short version You get what you pay for.  Pilates is expensive because: Not all Pilates is created equal Comprehensive Training (rather than just mat) and Certification is long and it's detailed (500 hours min) ; Buying the equipment and housing it is...