22 Jul What is a Pilates “Reformer”?
The "Universal Reformer" Without any doubt, the Pilates Reformer, or “The Universal Reformer” to give it Joe Pilates’ original name, is the iconic apparatus in the Pilates world...
22 Jul What are “Pilates Barrels”?
It's not another type of Pilates. Mat, Reformer, Barrels, Wunda Chair & Cadillac - it's all Pilates - if it's done properly!...
15 Jul Pilates during Pregnancy
Pilates & Your Pregnancy Being active is an important part of a healthy lifestyle and this is equally true during pregnancy and after delivery. Arguably, it is more important to exercise during pregnancy than at other times. However, the physical changes that accompany pregnancy will require...
23 Jun What I learned after my Initial 500 hrs Teacher Training :-)
This is the article I wrote for Brett Miller's famous Pilates Intel Newsletter / Digital Magazine!...
15 Oct Team LoveBrum & The Birmingham (Simplyhealth) Half Marathon
Fundraising and race report - how did I manage to run so well with so little training?...
10 Sep Twenty Reasons to Love Running
... and Pilates together! Pilates is the best recovery workout there is! Bar none....
13 Aug Exercise of the Week: The Roll Over
This advanced level exercise is a part of the Traditional Matwork repertoire. It challenges the abdominals, hip flexors and shoulders....
13 Aug Actions create change, not beliefs!
If you want to improve your life then you need to change how you think and this is what drives change. But there's another way of thinking about this....
06 Aug Exercise of the Week: Side Bend and Twist
This is where we're headed for: stron, supple spines and solid shoulders to support our weight....
28 Jul Magic Circle for People who Sit in Chairs
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Magic Circle for People who Sit in Chairs This post is useful for all people who find that they have to sit for longer periods of time in any kind of chair. Sitting for a long time...
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