15 Oct Team LoveBrum & The Birmingham (Simplyhealth) Half Marathon
Fundraising and race report - how did I manage to run so well with so little training?...
Fundraising and race report - how did I manage to run so well with so little training?...
... and Pilates together! Pilates is the best recovery workout there is! Bar none....
This advanced level exercise is a part of the Traditional Matwork repertoire. It challenges the abdominals, hip flexors and shoulders....
If you want to improve your life then you need to change how you think and this is what drives change. But there's another way of thinking about this....
This is where we're headed for: stron, supple spines and solid shoulders to support our weight....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Magic Circle for People who Sit in Chairs This post is useful for all people who find that they have to sit for longer periods of time in any kind of chair. Sitting for a long time...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Postural Self-Assessment It's really easy to do your own postural self assessment. If you want to get on with it immediately without reading the introduction, go ahead, just scroll down. Pilates and the basics Although it sounds like it’s...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] We've won Best Pilates Studio! [/vc_column_text][vc_empty_space][vc_column_text]Birmingham Pilates Studios has been nominated regional winner for "Best Pilates Studio of the Year"! This is such a privilege for the studio, as you might imagine! The Corporate LiveWire Birmingham Prestige...
How to make Pilates cheaper In the post "Why is Pilates so Expensive?" I looked at reasons why Pilates is much more expensive than other forms of exercise methods. But it is possible to make your Pilates practice more economical that it appears at first sight. You...
Why is Pilates so Expensive? The Short version You get what you pay for. Pilates is expensive because: Not all Pilates is created equal Comprehensive Training (rather than just mat) and Certification is long and it's detailed (500 hours min) ; Buying the equipment and housing it is...