Why is Pilates so Expensive?   The Short version You get what you pay for.  Pilates is expensive because: Not all Pilates is created equal Comprehensive Training (rather than just mat) and Certification is long and it's detailed (500 hours min) ; Buying the equipment and housing it is...

Pilates & Your Pregnancy Being active is an important part of a healthy lifestyle and this is equally true during pregnancy and after delivery. Arguably, it is more important to exercise during pregnancy than at other times. However, the physical changes that accompany pregnancy will require...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] The Benefits of Pilates - with caveats I'm often asked to list the benefits of Pilates.  I have my "elevator talk" prepared but it's no easy task as there's a lot of marketing myths and misconceptions to bust.  In short...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] The "Universal Reformer"   Without any doubt, the Pilates Reformer, or “The Universal Reformer” to give it Joe Pilates’ original name, is the iconic apparatus in the Pilates world...

Why do we get backache? To give a quick, one word answer the most important cause of non-specific lower backache (or back pain) is sitting. Of course, there are other causes: a slipped (prolapsed) disc sciatica ankylosing spondylitis (swelling of the joints in the spine) spondylolisthesis...