How do the Pilates Lessons Fit Together?

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” Joseph Pilates

Assessment Lesson

Online health screening, posture assessment & exercise try out.

We’ll quickly establish some suitable goals and objectives.

More info: click here

Starter Lessons: “Before Open Studio”

Five one on one lessons designed to teach you

your programme of exercises and the Fundamentals of Pilates.

Open Studio Group Work

Fixed appointment hours.

You’ll follow your personalised programme on Reformer, Trapeze, Chairs, Barrels and Mat.

Your teacher will provide extra cues and new exercises as your deepen your practice.

One on Ones and Duets

Subject to availability, you can book when you like.

You’ll follow your own personalised programme.

You’ll use all the studio equipment: Mat, Barrels, Wunda Chair, and Reformer.

Self Access Subscriptions

Subject to availability, you can book when you like.

You’re able to work alone unsupervised.

One on Ones Duets

One on One on all apparatus

Semi-Private One on One: Apparatus Pilates

Prices, where and when

  • £40 -£80 depending on frequency.
  • Anytime from 10:00am to 8:00pm.

Intensive Pilates lessons following your personalised programme..

 

These lessons are designed around your own particular needs.

Duets on mat, reformer, chair, barrels

Semi-Private: Duets

Prices, where and when

  • £25 -£28 per person, depending on frequency.
  • Anytime from 10:00am to 8:00pm.

Share the fun!  Bring a friend or your partner.

A good introduction to Pilates with more personalised teacher input than a group.

Follow your own personal programme on Reformers, Trapeze, Wunda Chairs, and Mat.

The exercises will be selected and adapted to suit your needs.

1:1 Starters & Group Classes

One on One Starter Lessons

One on One Extended Trial Lessons

Prices

Once a week 1:1 lessons cost £50 per lesson.  But this package of five lessons costs just £200 (£40 each instead of £50) when you use your coupon code “REDEEM-TRIAL” to redeem your Trial Lesson fee.  What’s not to love 🙂

What are they like?

These lessons will give you a wonderful taster and will allow you to become more familiar with the Pilates Method before making a bigger commitment.  Please note that these are one on one lessons.

 

You will learn the:

  • basic concepts and Fundamental Principles of Pilates
  • basic exercises

 

We can:

  •  …use these lessons for Group Reformer class preparation;

or,

  • we’ll use all the apparatus as an “extended” trial with a view to continuing in one on one lesson or duet lessons.

Small Groups Open Studio (Apparatus)

Group Reformer Lessons

Prices

£18 – £22 per lesson depending on frequency of attendance.

New! Open Studio Classes will be starting up in February & March!

Open Studio Classes

Mondays @ 18:00

Tuesdays @ 12:00

Saturdays @ 11:00

Between 4-8 people.

All levels – everyone has an individual programme.

Assessment & Starter Lessons required.

Important to understand …

These Open Studio Lessons mirror how Joseph Pilates ran his studio in New York.

– It’s self-directed learning assisted by your teacher.

– Starter Lessons:you learn the basics of your programme.

– Open Studio Sessions: you practice those exercises.

– The teacher provides extra assistance and cues, and teaches you new appropriate exercises.

Having some one-on-one attention to start with is essential to sooner feel the benefits of Pilates.

Self-Access & Workshops

Self Access Subscriptions…

Self Access Subscriptions

In Self-Access you work alone.  There are programmes which you can follow.  The assumption is that we’ve studied these exercises previously, so this is is for people with plenty of experience.

From just £16 you can book yourself into the studio for your own private practice.

 

You must, at the very least, have an Assessment Lesson before arranging this.  Please call :-)))

Workshops

Group Reformer Lessons

Prices

TBA.

Future dates to be announced.