How do the Pilates Lessons Fit Together?

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” Joseph Pilates

Assessment Lesson

Online health screening and in person posture assessment.

We try a few suitable exercises.

We’ll quickly establish some goals and objectives: Pre-Pilates or Pilates?

I’ll give you a discount code to recoup your Trail Lesson fee when you book Starter Lessons.

Starter Lessons: “Before The Hundred”

A course of five one on one lessons designed to give you some familiarity into

Pilates: Basic Exercises and the Fundamentals of Pilates.

Group Work

A challenge, but by the end of the course you’ll be able to:

do a full Mat and Reformer workout, alone.

It is strongly recommended that you complete a Starter Course before beginning Group Work …

One on Ones and Duets

You can book your classes as and when you like.

We use all the studio equipment: Mat, Barrels, Wunda Chair, and Reformer.

One on one classes: we also use Trapeze Table and Ladder Barrel.

Self Access Subscriptions

This is the overall objective: to be able to work alone unsupervised.

… for people with considerable experience under their belt and are able to work alone.

I’ll give you a programme / protocol which you can practice.

In your regular class, I’ll answer any questions you  might have…

One on Ones Duets

One on One on all apparatus

Semi-Private One on One: Apparatus Pilates

Prices, where and when

  • £40 -£80 depending on frequency.
  • Anytime from 10:00am to 8:00pm.

This is the Pilates Method as Joseph Pilates intended.  These lessons are designed around your own particular needs.

 

We will work though sequences of exercises until you become sufficiently familiar with them to be able to work alone in “Self Access”.

Duets on mat, reformer, chair, barrels

Semi-Private: Duets

Prices, where and when

  • £22 -£25 per person, depending on frequency.
  • Anytime from 10:00am to 8:00pm.

Share the fun!  Bring a friend or your partner.

A good introduction to Pilates with more personalised attention than a group.

Work on Reformers, Wunda Chairs, Magic Circles, Foam Rollers and Mat.

The exercises will be selected and adapted to suit your needs.

1:1 Starters & Group Classes

One on One Starter Lessons

One on One Extended Trial Lessons

Prices

Once a week 1:1 lessons cost £50 per lesson.  But this package of five lessons costs just £200 (£40 each instead of £50) when you use your coupon code “REDEEM-TRIAL” to redeem your Trial Lesson fee.  What’s not to love 🙂

What are they like?

These lessons will give you a wonderful taster and will allow you to become more familiar with the Pilates Method before making a bigger commitment.  Please note that these are one on one lessons.

 

You will learn the:

  • basic concepts and Fundamental Principles of Pilates
  • basic exercises

 

We can:

  •  …use these lessons for Group Reformer class preparation;

or,

  • we’ll use all the apparatus as an “extended” trial with a view to continuing in one on one lesson or duet lessons.

Small Groups (max 4) Mat & Reformer

Group Reformer Lessons

Prices

£15 – £18 per lesson depending on the number of classes bought.

What are they like?

Mat, Small Apparatus and Reformer (Pilates & Pre-Pilates) classes in very small groups – max 4 people.  The level is easy.

Beginner Pilates & Pre-Pilates group classes: Mondays & Wednesdays @ 17:00

New!  Osteoporosis Safe Pilates group classes will be running Saturdays at 11:00 am.  Note: you don’t NEED to be suffering from osteoporosis to join this class!

New!  “Fast Track Classes” Pilates group classes specifically designed for fit healthy people with some Pilates and/or movement experience.  Saturdays @ 4pm.

Important to understand …

Before joining a group class, you need to have a Trial Lesson.  This is for safety and to see which of the Group Classes will suit you best.  For these reasons there are no “Drop Ins”.

Similarly, I believe everyone should have a few one on one Pilates sessions before jumping into any group classes.   You’ll have a much greater understanding of what you’re doing and what you’re trying to achieve in each exercise.

Having some one-on-one attention to start with is essential to sooner feel the benefits of Pilates.

Self-Access & Workshops

Self Access Subscriptions…

Self Access Subscriptions

In Self-Access you work alone.  There are programmes which you can follow.  The assumption is that we’ve studied these exercises previously, so this is is for people with plenty of experience.

From just £15 you can book yourself into the studio for your own private practice.

 

You must, at the very least, have an Assessment Lesson before arranging this.  Please call :-)))

Workshops

Group Reformer Lessons

Prices

TBA.

Future dates to be announced.