A short programme of exercises that involve a full complement of muscles to get you familiar with the Pilates method.
See the PDF page to get the list of exercises.
At the beginning, you shouldn’t do more than five, so start with these first: The Hundred, Roll Up, Single Leg Stretch, Spine Stretch & Seal…
I recommend that you do these five exercises everyday to begin with. It won’t take long and the early continuity is important in learning the rudiments of The Method.
After two weeks, if you feel you are beginning to master the first five exercises, increase your programme gradually to the ful ten – but don’t add more than one new exercise each session.