Reformer: Contents

Reformer contents page by “levels”

To minimise repetition, each page adds extra exercises onto the existing levels rather than repeating everything .

Reformer: Supplementary Exercises

These are stand alone exercises that help to either recreate the exercises done on the Supplementary Apparatus: Barrels, Chair & Cadillac, to teach an isolated element of movement for rehabilitation or extra training or for creativity.

Reformer Basics

The basic exercises of the traditional Reformer repertoire.

Reformer Intermediate

These exercises build on the Basic exercises. You might find that your teacher asks you to practice some of these movements on different apparatus (Barrels, Cadillac or Chair) to help deepen your understanding.

Reformer Advanced

Digging yet deeper and much bigger challenges here…

Reformer: Super Advanced!

There are no demonstrations of these exercises, yet!

Many of these exercises can be dangerous and very few people get to try them.

The Small Print – Please Read

Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.

You understand that physical exercise can be strenuous and can expose you to the risk of injury.

We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.

You voluntarily accept and assume any and all risks, known or unknown, associated with Your Use of this Site and our Services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.