… Owning your Pilates Practice
Few peole can come into the studio, throw themselves onto the Mat and start with the One Hundred
These Wake Up Exercises get you ready for your Pilates practice – especially if you’ve just got up, or have been sitting in front of a computer all day!.
The Magic Circle and Mat are the easiest, the Cadillac Wake Up exercises you can do before your lesson and the Standing exercises offer a real challenge!
There is film footage of Joe showing how an ordinary morning routine can be transformed into a full body workout that improves strength stretch and balance control. He was also famous for encouraging (ordering) students to take a shower after a lesson and also encourage them to do exercises afterwards with the towel…
Pace & Level: deliberate & elementary – but you can really speed this up!
Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.
You understand that physical exercise can be strenuous and can expose you to the risk of injury.
We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.
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