Pilates matwork: Scissors

#pilates4life2020 – 1 of 31: Standing Roll Down

#pilates4life2020 – 1 of 31: Standing Roll Down

๐ŸŒŸ This is our #pilates4life2020 initiative. Don’t worry if you’ve never done Pilates before… join in and stay with us all month!

๐ŸŒŸ The idea is to move, not be perfect. Have a go, try it out – you might surprise yourself! Remember that we are all human and together we are stronger! And practice makes us stronger and better!

๐ŸŒŸ The instructions are short. Do what you can, if you have any doubts, remember that I’m here and I love to help!

๐ŸŒŸ At the end we’ll meet up and do all the exercises together at Birmingham Plates Studios. Then weโ€™re off for a social! ๐ŸŒŸ Post your photos or videos of the exercises with the hashtag #pilates4life2020. That way, youโ€™ll help yourself and others stay motivated! You’ll be helping me too ๐Ÿ™‚

 

#pilates4life2020 – 1 of 31: Standing Roll Down

Why do this exercise?

โœ… Great for people who spend a lot of time sitting.

โœ… Stretches the backs of the legs and lower back.

โœ… Explores balance & using your toes …

 

Hints and Tips

๐Ÿ’ก Imagine thereโ€™s a prickly cactus right in front you you. Roll up and over it so as not to get impaled!

๐Ÿ’ก Try this exercise standing against a wall and get every little bit of your back to contact the wall…

๐Ÿ’ก The objective isnโ€™t to touch your toes! Remember (and this is super important) Pilates meets you wherever you are in your journey!

 

Pilates Factoids

Did you know that someone called Joseph Pilates actually created Pilates? He was a larger than life character – but more about that on later days (so follow) … he wrote a book called “Return to Life through Contrology” in 1945. 1945. . ๐ŸŒน๐ŸŒน๐ŸŒน “Return to Life” ๐ŸŒน๐ŸŒน๐ŸŒน – thanks Joe!

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