28 Oct Return to Life: #32 Rocking
It’s perfect for anyone that spends a long time hunched over desks or electronic equipment....
28 Oct Return to Life: #31 The Crab
Rolling right onto your head sounds dangerous, so one major element is learning control because that’s what gives you the safety!...
26 Oct Return to Life: #30 The Seal
– Another rolling exercise and gives us a brief respite after the exertions of the Side Bend and Boomerang and before the Control Balance and Push Ups....
26 Oct Return to Life: #29 Boomerang
This exercise will really show up all of your weaknesses and every single one. But it will fix them too - over time!...
25 Oct Return to Life: #28 Side Bend
Joe Pilates gives us less and and less support as we get into more advanced exercises! Here, everything pivots around just one shoulder joint!...
24 Oct Return to Life: #27 Side Kick Kneeling
This exercise will help you gain strength controlling your trunk whilst swinging your leg backwards and forwards...
23 Oct Return to Life: #26 Leg Pull
Stretch out your shoulders and improve hip flexor range of motion as well as strengthening your abs, butt and spine....
22 Oct Return to Life: #25 Leg Pull Front
This exercise will get you coordinating your front side and your back side and prepare you for other plank exercises...
21 Oct Return to Life: #24 Swimming
This exercise will get your legs moving but will also strengthen your back offsetting postural problems caused by sitting too long at desks....
20 Oct Return to Life: #23 Hip Twist
This exercise is perfect for athletes as it will offset repetitive short range movements that endurance athletes make in training....