21 Jan Step Barrel: Roll Over
Strengthen your abdominals, stretch your hamstrings and mobilise your lower back! It helps prepare for more challenging mat exercises....
18 Jan Wunda Chair: Pumping Standing aka “Hamstring II”
This exercise will mobilise your spine, strengthen your abdominal muscles and stretch the back of the legs. Excellent recovery for runners!...
16 Jan Wunda Chair: The Push Down aka “Hamstring I”
The Spine Corrector can help you get started with your Pilates practice making challenging exercises for beginners easier...
14 Jan Step Barrel: One Hundred
The Spine Corrector can help you get started with your Pilates practice making challenging exercises for beginners easier...
30 Oct Return to Life: #34 Push Up
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_empty_space][vc_empty_space][vc_column_text] Return to Life: – This is not your typical push up. It’s a whole movement sequence involving your whole body, from a Plank (in Pilates Front Support Position), through a Roll Up to standing upright and back...
29 Oct Return to Life: #33 Control Balance
This exercise will work your spinal extensors and open your hips - perfect for all runners, cyclists and other athletes...
28 Oct Return to Life: #32 Rocking
It’s perfect for anyone that spends a long time hunched over desks or electronic equipment....
28 Oct Return to Life: #31 The Crab
Rolling right onto your head sounds dangerous, so one major element is learning control because that’s what gives you the safety!...
26 Oct Return to Life: #30 The Seal
– Another rolling exercise and gives us a brief respite after the exertions of the Side Bend and Boomerang and before the Control Balance and Push Ups....
26 Oct Return to Life: #29 Boomerang
This exercise will really show up all of your weaknesses and every single one. But it will fix them too - over time!...