21 Jan Step Barrel: Roll Over
Strengthen your abdominals, stretch your hamstrings and mobilise your lower back! It helps prepare for more challenging mat exercises....
Strengthen your abdominals, stretch your hamstrings and mobilise your lower back! It helps prepare for more challenging mat exercises....
This exercise will mobilise your spine, strengthen your abdominal muscles and stretch the back of the legs. Excellent recovery for runners!...
The Spine Corrector can help you get started with your Pilates practice making challenging exercises for beginners easier...
The Spine Corrector can help you get started with your Pilates practice making challenging exercises for beginners easier...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_empty_space][vc_empty_space][vc_column_text] Return to Life: – This is not your typical push up. It’s a whole movement sequence involving your whole body, from a Plank (in Pilates Front Support Position), through a Roll Up to standing upright and back...
This exercise will work your spinal extensors and open your hips - perfect for all runners, cyclists and other athletes...
It’s perfect for anyone that spends a long time hunched over desks or electronic equipment....
Rolling right onto your head sounds dangerous, so one major element is learning control because that’s what gives you the safety!...
– Another rolling exercise and gives us a brief respite after the exertions of the Side Bend and Boomerang and before the Control Balance and Push Ups....
This exercise will really show up all of your weaknesses and every single one. But it will fix them too - over time!...