01 Oct Return to Life: #18 Shoulder Bridge
This is such a challenging Pilates exercise...
06 Sep Return to Life: #17 Bicycle
This exercise requires more coordination than Scissors to perform this will deepen your hamstring and hip flexor stretches....
06 Sep Return to Life: #16 Scissors
This challenging exercise will strengthen your shoulders and abdominals whilst stretching your hamstrings and hip flexors....
06 Sep Return to Life: #15 Neck Pull
There's spinal mobilisation AND strengthening as well as lower back, and a great hamstring & lower back stretch...
06 Sep Return to Life: #14b Thigh Stretch
This exercise is perfect for anyone but especially for athletes that practice endurance sports. It can help with lower back pain and posture....
06 Sep Return to Life: #14 Double Leg Kick
This exercise is perfect for athletes that do endurance sports. It's a fix of the first degree for the shoulders, upper back and hips!...
04 Sep Return to Life: #13 Single Leg Kick
It's a reach backwards for the arms, shoulders, back, butt & legs! Perfect for anyone: sedentary or endurance athlete or gym rat/bunny....
03 Sep Return to Life: #12 Swan Dive
This exercise will improve your posture, counteracting the slumped posture we all get slumped over desks, bikes and steering wheels...
01 Sep Return to Life: #11 Saw
This exercise will stretch your hamstrings, glutes and lower back as well as mobilising your spine bringing your body back into balance, ready for more endurance sports....
17 Aug Return to Life: #10 Corkscrew
Perfect for runners and cyclists, this exercise will stretch out the whole of you from your arches, through to your hamstrings, all the way up your back....