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Pulling Straps

04 Mar Reformer: Pulling Straps

Posted at 18:40h in Pilates: Reformer, Reformer Exercises by Miguel Bengoa 0 Comments
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Shoulder and spinal mobility and strength! Pulling Straps on the Reformer gets your shoulder blades moving and your upper back stronger....

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Overhead Press & Swan

03 Mar Reformer: Overhead Press & Swan

Posted at 11:48h in Pilates: Reformer, Reformer Exercises by Miguel Bengoa 0 Comments
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Perfect for people who spend a lot of time sitting! Spinal extension (bending backwards) is the perfect way to help correct a slumped posture.....

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Studio 318

Zellig Building

The Custard Factory

Gibb St., Digbeth

Birmingham

B9 4AT


0121 794 0623
07448 219 249
Balanced Body
Recent Posts
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