The Matwork – from “Return to Life”

Matwork: “Return to Life” 

Basics

Here, are five exercises to get you started.  Do them in the order they are listed in and do these everyday to begin with.  It won’t take long and this repetition will help you learn the rudiments of the method.

After two weeks and you feel that you can remember these first five exercises, add one more exercise each day from the “Starters” list.

Matwork: “Return to Life” 

Starters

Here, you’ll find eleven exercises that form a starter programme and organised to create a full complement of wonderful work to help you become familiar with the original Pilates Method.

It’s best just to do the whole sequence everyday, that way excuses are more difficult and “putting-it-off-itis” is less likely to rear it’s head.  Simple rules are easier to follow!

The Single Straight Leg Stretch nor the Thigh Stretch were not a part of “Return to Life”, but are included for historical reasons…

Matwork “Return to Life” 

Runners

There are some serious challenges here for most people: The Open Leg Rocker, Neck Pull and Jackknife are difficult.

The Small Print – Please Read

Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.

You understand that physical exercise can be strenuous and can expose you to the risk of injury.

We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.

You voluntarily accept and assume any and all risks, known or unknown, associated with Your Use of this Site and our Services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.