Pre-Pilates for a Healthy Neck
It becomes even more mobile if your upper-back and rib-cage aren't - not good!
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First Lesson
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Pre-Pilates Neck Mobilisations
Head Rotations
https://vimeo.com/348550219
Ear to Shoulder
https://vimeo.com/521464512
Nose Circles
https://vimeo.com/521464369
Neck Mobilsations in Pilates
Romana's Towel Work
https://vimeo.com/521463361
Chest Expansion
https://vimeo.com/521463105
Mini Swan with Head Roll
https://vimeo.com/521462176
Neck Mobilsations in Pilates
Isometric Strengthening
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