Pre-Pilates for Forearms, Wrists and Hands
Arms and legs: both start with one bone, then two bones, then many bones. Food for thought.
The increased use of keyboards and touch screens has seen an increase of wrist and hand problems that often have their source in the forearm and compacted wrist bones.
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First Lesson
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Pre Pilates for the forearms, wrists, and hands
Lift & Spread the Fingers on a Surface
https://vimeo.com/521461800
Lift & Spread the Fingers in the Air - Coming Soon
Finger Circles in the air
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