#pilates4life2021

21x 14 day challenges starting Feb 14th 2021

 

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#pilates4life2021 

Number 3: 14th March – 28th March

#pilates4life2021 

Number 2: 28th February – 13th March

One HundredRoll UpSingle Leg Circles  Rolling Like a Ball – Single Leg Stretch – Double Leg Stretch prep. – Single Straight Leg Stretch –  Spine Stretch Forward  – Seal – Transition to Standing – Wall Roll Down

#pilates4life2021 

Your first episode of #pilates4life2021!

Pelvic Curl – Spine Twist Supine – Shoulder Mobilisations – Climb a Tree prep. – Starlight Express – BananasBaby Swan – Spine Stretch on all fours – Seal – Transition to Standing

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