This apparatus is famous for it’s versatility.
You literally can spend the rest of your life mastering the Reformer exercise repertiore!
Emphasis: learning The Repertoire. There’s a lot here and it’ll keep you busy for may months, or even years! There s no sound on this video, rather there are subtitles naming each exercise and each variation.
Starters’ Video. The main exercise series:
Footwork: Parallel, Small V, Wide V (Starters)
Abdominals: Supine Arms to One Hundred (Starters)
Feet in Straps (Starters)
Long Box Series (Starters)
Short Box Abdominals
Long Stretch Series
Stomach Massage Series
Abdominals: Kneeling ⁃ Cat / Camel (Starters)
Knee Stretch Series (Starters)
Armwork Facing Risers (Starters)
Armwork Facing Front (Starters)
Side Splits (Starters)
Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.
You understand that physical exercise can be strenuous and can expose you to the risk of injury.
We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.
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