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About your Reformer

The Reformer – The quintessential Pilates apparatus.

This apparatus is famous for it’s versatility.

You literally can spend the rest of your life mastering the Reformer exercise repertiore!

The Reformer 

Starters’  & Runners’ Workout

Emphasis: learning The Repertoire.  There’s a lot here and it’ll keep you busy for may months, or even years!  There s no sound on this video, rather there are subtitles naming each exercise and each variation.

  • It’s a complete workout designed to get your started.
  • Most of this reflects the easier traditional repertoire together with some more contemporary variations and Pre-Pilates.
  • Pace & Level:  given some time, most healthy people can manage these exercises – though at a more leisurely pace!

Starters’ Video.  The main exercise series:

Footwork: Parallel, Small V, Wide V (Starters)
Abdominals: Supine Arms to One Hundred (Starters)
Feet in Straps (Starters)
Long Box Series (Starters)
Short Box Abdominals
Long Stretch Series
Stomach Massage Series
Abdominals: Kneeling ⁃ Cat / Camel (Starters)
Knee Stretch Series (Starters)
Bridging (Starters)
Armwork Facing Risers (Starters)
Armwork Facing Front (Starters)
Side Splits (Starters)
Front Splits
Mermaid (Starters)
Cleopatra
Eve’s Lunge

The Small Print – Please Read

Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.

You understand that physical exercise can be strenuous and can expose you to the risk of injury.

We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.

You voluntarily accept and assume any and all risks, known or unknown, associated with Your Use of this Site and our Services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.