First things first: learning to control you breathing whilst learning movement can be challenging.  If you do have trouble – […]

Well done! You’re starting to take on the Bigger Fish! So, what’s new? The order of the exercises starts to […]

Learn your footwork and basic exercises. Remember that just because they are called basic – it doesn’t mean that they […]

These are great exercises! But they aren’t exercises that Joseph Pilates created – that’s why I’m calling them Contemporary or […]