Eight exercises that get you started. When you’re starting off, do no more than ten minutes a day.
When you get started, you might find some of the exercises in the Traditional Repertoire inaccessible at first. These modifications […]
First things first: learning to control you breathing whilst learning movement can be challenging. If you do have trouble – […]
Learn your footwork and basic exercises. Remember that just because they are called basic – it doesn’t mean that they […]