These eight basic Pilates Mat exercises for beginners are perfect to get you started. When you’re starting off, do no […]

This is where the learning order and the practising order changes. Follow each tutorial in turn, but put the exercise […]

Add these movements, one at a time, in this order, putting them in their proper place in the whole order.

Add these movements, one at a time, in this order, putting them in their proper place in the whole order. […]

When you get started, you might find some of the exercises in the Traditional Repertoire inaccessible at first. These modifications […]