A short programme of exercises that involve a full complement of muscles to get you familiar with the Pilates method. […]

A short programme of exercises that involve a full complement of muscles to get you familiar with the Pilates method.

Add these movements, one at a time, in this order, putting them in their proper place in the whole order.

Add these movements, one at a time, in this order, putting them in their proper place in the whole order. […]

You’ve arrived! Make no bones about it – if you’ve got this far – kudos you! If you haven’t, then […]

When you get started, you might find some of the exercises in the Traditional Repertoire inaccessible at first. These modifications […]