Eight exercises that get you started. When you’re starting off, do no more than ten minutes a day.

This is where the learning orader and the practising order changes.

When you get started, you might find some of the exercises in the Traditional Repertoire inaccessible at first. These modifications […]

First things first: learning to control you breathing whilst learning movement can be challenging.  If you do have trouble – […]

Learn your footwork and basic exercises. Remember that just because they are called basic – it doesn’t mean that they […]