A short programme of exercises that involve a full complement of muscles to get you familiar with the Pilates method. […]
Miguel Bengoa
A short programme of exercises that involve a full complement of muscles to get you familiar with the Pilates method.
Add these movements, one at a time, in this order, putting them in their proper place in the whole order.
Add these movements, one at a time, in this order, putting them in their proper place in the whole order. […]
You’ve arrived! Make no bones about it – if you’ve got this far – kudos you! If you haven’t, then […]
When you get started, you might find some of the exercises in the Traditional Repertoire inaccessible at first. These modifications […]