This is New Year’s challenge we started at the start of 2020 on Instagram. On the first day, we did the first exercise and on the second we did the first and the second, on the third we did the first two and added in…

These are great exercises! But they aren’t exercises that Joseph Pilates created – that’s why I’m calling them Contemporary or Supplementary Exercises – they are exercises that have been created after Joseph Pilates’ death on 6th Oct 1967. Have fun! Miguel 🙂

First things first: learning to control you breathing whilst learning movement can be challenging.  If you do have trouble – don’t worry about breathing – just try not to hold your breath! “Breathing is a tool, not a rule…” These exercises will help you to:…

A short programme of exercises that involve a full complement of muscles to get you familiar with the Pilates method. See the PDF page to get the list of exercises. At the beginning, you shouldn’t do more than five, so start with these first: The…

Add these movements, one at a time, in this order, putting them in their proper place in the whole order. Substitute Open Leg Rocker 2 for Open Leg Rocker 1 and Corkscrew 2. for Corkscrew 1 anytime it feels comfortable.

Add these movements, one at a time, in this order, putting them in their proper place in the whole order.