Spinal Mobility, Control & Abdominals
Deepen the Curve (Finding “Middle C”)
Well Roll Downs / Well Abdominals
Well Roll Downs with Rotation
Side Sit Ups
Side Sit Ups with Rotation
Side Sit Ups with Mermaid ending
Reaches: Supine (Face Up) & Side
Supine Reach & Arm Circles
Side Reaches
Teasers: Forward & Reverse
Teasers Front: Roll Ups & Leg Lifts
Teasers Front: Whole Body Teasers & Arm Lifts
Teasers Back: The Whole Series
Hip Mobility Series
High Frogs & Leg Circles
Scissors & “Helicopter”
Beats & Walking
Bicycle Forwards & Backwards
Bridging
Low Bridge
Shoulder Bridge prep
Back Arch & Bridge
High Bridge
Roll Over to Corkscrew
Rolling In & Out
Tic Toc
Roll Overs / Overhead Stretch
Corkscrew
Prone Work
Swan
Swimming
Grasshopper
Rocking
The Mat on the Barrel
One Hundred
Overhead Stretch
Hip Twist
Swan prep
The Small Print – Please Read
Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.
You understand that physical exercise can be strenuous and can expose you to the risk of injury.
We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.
You voluntarily accept and assume any and all risks, known or unknown, associated with Your Use of this Site and our Services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.