Deepen the Curve (Finding “Middle C”)
Well Roll Downs / Well Abdominals
Well Roll Downs with Rotation
Side Sit Ups
Side Sit Ups with Rotation
Side Sit Ups with Mermaid ending
Supine Reach & Arm Circles
Teasers Front: Roll Ups & Leg Lifts
Teasers Front: Whole Body Teasers & Arm Lifts
Teasers Back: The Whole Series
High Frogs & Leg Circles
Scissors & “Helicopter”
Beats & Walking
Bicycle Forwards & Backwards
Shoulder Bridge prep
Back Arch & Bridge
Rolling In & Out
Roll Overs / Overhead Stretch
Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.
You understand that physical exercise can be strenuous and can expose you to the risk of injury.
We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.
You voluntarily accept and assume any and all risks, known or unknown, associated with Your Use of this Site and our Services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.