Pilates Barrels

Audio versions 0f these videos coming soon …

Step Barrel: aka Spine Corrector

About Pilates Barrels: click here

Spinal Mobility, Control & Abdominals

Deepen the Curve (Finding “Middle C”)

Well Roll Downs / Well Abdominals

Well Roll Downs with Rotation

Side Sit Ups

Side Sit Ups with Rotation

Side Sit Ups with Mermaid ending

Reaches: Supine (Face Up) & Side

Supine Reach & Arm Circles

Side Reaches

Teasers: Forward & Reverse

Teasers Front: Roll Ups & Leg Lifts

Teasers Front: Whole Body Teasers &  Arm Lifts

Teasers Back: The Whole Series

Hip Mobility Series

High Frogs & Leg Circles

Scissors & “Helicopter”

Beats & Walking

Bicycle Forwards & Backwards


Low Bridge

Shoulder Bridge prep

Back Arch & Bridge

High Bridge

Roll Over to Corkscrew

Rolling In & Out

Tic Toc

Roll Overs / Overhead Stretch


Prone Work





The Mat on the Barrel

One Hundred

Overhead Stretch

Hip Twist

Ladder Barrel

Swan prep

The Small Print – Please Read

Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.

You understand that physical exercise can be strenuous and can expose you to the risk of injury.

We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.

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