Spinal Mobility, Control & Abdominals
Deepen the Curve
Well Roll Downs & Reach
Well Roll Downs with Rotation
Side Sit Ups
Side Sit Ups with Rotation
Side Sit Ups with Mermaid ending
Teasers: Forward & Reverse
Teasers: Roll Back
Teasers: Leg Lifts
Teasers: Whole Body
Teasers: Roll Back
Teasers: Leg Lifts
Teasers: Whole Body
Hip Mobility Series
Rolling In & Out
Scissors
Leg Circles
Helicopter
Bicycle
Bridging
Low Bridge
Shoulder Bridge prep
Back Arch & Bridge
Roll Overs
Tic Toc
Roll Overs / Overhead Stretch
Corkscrew
Prone Work
Swan
Swimming
Grasshopper
The Mat on the Barrel
One Hundred
Overhead Stretch
Swan prep
The Small Print – Please Read
Please Obtain Your Doctor’s Permission Before Beginning Any Exercise Program.
You understand that physical exercise can be strenuous and can expose you to the risk of injury.
We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.
You voluntarily accept and assume any and all risks, known or unknown, associated with Your Use of this Site and our Services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.