Pilates Barrels

Audio versions 0f these videos coming soon …

Step Barrel: aka Spine Corrector

About Pilates Barrels: click here

Spinal Mobility, Control & Abdominals

Deepen the Curve (Finding “Middle C”)

Well Roll Downs / Well Abdominals

Well Roll Downs with Rotation

Side Sit Ups

Side Sit Ups with Rotation

Side Sit Ups with Mermaid ending

Reaches: Supine (Face Up) & Side

Supine Reach & Arm Circles

Side Reaches

Teasers: Forward & Reverse

Teasers Front: Roll Ups & Leg Lifts

Teasers Front: Whole Body Teasers &  Arm Lifts

Teasers Back: The Whole Series

Hip Mobility Series

High Frogs & Leg Circles

Scissors & “Helicopter”

Beats & Walking

Bicycle Forwards & Backwards

Bridging

Low Bridge

Shoulder Bridge prep

Back Arch & Bridge

High Bridge

Roll Over to Corkscrew

Rolling In & Out

Tic Toc

Roll Overs / Overhead Stretch

Corkscrew

Prone Work

Swan

Swimming

Grasshopper

Rocking

The Mat on the Barrel

One Hundred

Overhead Stretch

Hip Twist

Ladder Barrel

Swan prep

The Small Print – Please Read

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We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.

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