Deepen the Curve
Well Roll Downs & Reach
Well Roll Downs with Rotation
Side Sit Ups
Side Sit Ups with Rotation
Side Sit Ups with Mermaid ending
Teasers: Roll Back
Teasers: Leg Lifts
Teasers: Whole Body
Teasers: Roll Back
Teasers: Leg Lifts
Teasers: Whole Body
Rolling In & Out
Scissors
Leg Circles
Helicopter
Bicycle
Low Bridge
Shoulder Bridge prep
Back Arch & Bridge
Tic Toc
Roll Overs / Overhead Stretch
Corkscrew
Swan
Swimming
Grasshopper
One Hundred
Overhead Stretch
Swan prep
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You understand that physical exercise can be strenuous and can expose you to the risk of injury.
We recommend in the strongest terms possible that you get a physical examination from a doctor before participating in any exercise activity.
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