Online Resource: Members Area

Miguel Bengoa

What do you get?

 

Pre-Pilates – 118 videos!

 

Including exercises for:  Breathing & Abdominals; Improving Balance; Toes & Feet; Knees; Hips; Spine; Shoulders; Arms; Neck; Forearms, Wrists & Hands.

 

Coming soon

  • Matwork Repertoire: “Return to Life” in five levels.
  • Reformer Repertoire: three levels & supplementary exercises.

Exercises & Routines for:

  • Wunda Chair
  • Small Barrel & Spine Corrector
  • Ladder Barrel
  • Cadillac Exercises