What do you get?
1. Pilates
... getting close to the original is real detective work
Reformer
Foundational
Core
Supplementary Exercises
Mat
First Lesson
First Lesson Modified
Foundations
Core 1 & 2
Barrels
Spine Corrector
Chair
Wunda Chair
Trapeze Table
AKA “Cadillac” Basics
2. Pre-Pilates
Pilates based exercises on Mat.
Spine, Neck & Ribs
Exercises focussing on your spine: both strong and mobile.
Breathing, Ribs and Abdominal work
Learn breathing techniques and control.
Lower Body
Exercises that focus on your pelvis, hips, knees, ankles and feet and even toes!
Upper Body
Exercises that focus on shoulders, elbows, wrists and hands.
Balance
Improve your balance (both stationary and in movement) to help prevent falls.
Bonus: #pilates4life2020
Get started with a mix of Pre-Pilates and Pilates progressive exercise sequences.
