What do you get?
... getting close to the original is real detective work
First Lesson Modified
Core 1 & 2
AKA “Cadillac” Basics
Pilates based exercises on Mat.
Spine, Neck & Ribs
Exercises focussing on your spine: both strong and mobile.
Breathing, Ribs and Abdominal work
Learn breathing techniques and control.
Exercises that focus on your pelvis, hips, knees, ankles and feet and even toes!
Exercises that focus on shoulders, elbows, wrists and hands.
Improve your balance (both stationary and in movement) to help prevent falls.
Get started with a mix of Pre-Pilates and Pilates progressive exercise sequences.