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Miguel Bengoa

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Pre-Pilates

  • Breathing & Abdominals
  • Toes & Feet
  • Improving Balance
  • Knees
  • Hips
  • Spine
  • Shoulders
  • Arms
  • Neck, Forearms, Wrists & Hands
  • Foam Roller Massage

Classical Reformer Course

  • Basic
  • Intermediate
  • Supplementary (contemporary) exercises

 

Classical Matwork Course

Five Levels: Basic, Starters, Runners, Flyers & Full Monty

 

Barrels: Spine Corrector

  • In the “Well”
  • Hip Mobility
  • Classical Mat prep exercises

 

Wunda Chair

  • 20 exercies from the “Classical” Series