Birmingham Pilates Studios

Treat yourself to an upgrade …

– What’s New? – 

Studio Layout Covid-19

Worried about Social Distancing?  Click here for info.

New: exercise videos & tutorials daily.

New: Book now before 1st Sept price increases.

Birmingham Pilates Studios

 Treat yourself to an upgrade …

Zoom Video Conferencing

Worried about Social Distancing?

Remote lessons via Zoom – or visit our spacious studio for socially distanced private lessons.

Click here for more info

It’s about you…

 

We’re here to teach Pilates for your body so that you can look better, perform better and live better.  Pilates is about learning so that you can understand what you’re doing and why your doing it — and that learning will change your life!  Our studio is large and spacious allowing for 2m social distancing for your 1:1 private Pilates Lessons.

 

 

If you are doing the same thing and nothing changes…nothing will ever change! Julie Driver

 

A personalised Pilates programme is designed around you to give you a better spine, stronger, leaner muscles yet more flexibility.  You’ll have easier movement and better control.  Your body and mind will grow and learn.  Other people will notice the new you.

… (and a bit about us)

 

We’ve spent years in study and we still actively study so we can confidently say that we offer unparalleled instruction in Pilates to help you build strength, flexibility and control in your body.

Sharon

Assessment Lesson: your beginning!

The first step can be scary! That’s why we’re here – to help you start your journey. Book your Assessment Lesson now!

Assessment Lesson: your beginning!

 

The first step can be scary, and that’s perfectly normal! That’s why we’re here – to help you start your journey.

 

Every journey starts with a first step – book now!

Feet in Straps
Working together.

Where are you now?

Whether you’re a professional athlete, whether your desk is getting you down or whether a sedentary life in lockdown is catching up with you, you will get to where you want to with a personalised plan and personalised Pilates lessons.  It might feel like too much to take on – but consider this:

 

“How do you eat an elephant?”

 “One bite at a time!”

 

We teach the person, not the exercise…

 

We don’t do “one size fits all”.  Your programme is personalised, so you’ll be cultivating an awareness of how your body works.  You’ll know where you’re going.  This will have a positive effect on your body and self image. You will overcome physical limitations. You will become more stable, strong and planted and yet more flexible. You will stand taller. You will breathe with more power. You will feel more alive.

Testimonials

The cost of not doing Pilates?

“If only I’d done something sooner…”

Richard

It’s never to late to start.  But the later you leave it the more difficult it becomes!  It’s the quality of your life.

“If you do what you’ve always done, you’ll get what you’ve always got!”

Lynn A. (thanks for that :-))

Birmingham Pilates Studio Space
You can socially distance in 586sqft of space!

Your life will change…

“Sports are wonderful for the constitution generally,” Joseph Pilates said in “Cutting a Fine Figure”, (Reader’s Digest, October 1934), “but they are of little value for correcting what’s wrong with you – and there’s something wrong with almost everyone. ‘Corrective Exercise’ is the only way to build a beautiful, strong, youthful body.”

 

You’ll look better, feel better and live better!  Whether you’re training for an Ironman Triathlon, want to do the garden, recover after childbirth or want to reach up to the overhead kitchen cupboards, Pilates will get you to where you want to be.

 

“Change your body and balance your life…” – 

 

Change means embracing the future, that’s why we ask you about your future self.  We’ll be thinking about your progress when you’re not at the studio and you’ll be practising  between lessons.  You’ll look better, feel better and other people will notice.  That’s where we’re headed, because that’s what we want.  Other people have done it and so can you.

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