Birmingham Pilates Studios
Treat yourself to an upgrade …
Treat yourself to an upgrade …
Miguel Bengoa: studio owner & Pilates Instructor
– Pilates Method Alliance Certification
(The only accredited, third-party certification program for Pilates)
– 500 hours of Comprehensive Training
– Apprenticeship: Body Arts Pilates Studios
Questions? Get in touch – I love to help.
Treat yourself to an upgrade …
Miguel Bengoa: studio owner & Pilates Instructor
– Pilates Method Alliance Certification
(the only accredited, third-party certification program for Pilates)
– 500 hours of Comprehensive Training
– Apprenticeship: Body Arts Pilates Studios
Questions? Get in touch – I love to help.
These aren’t exercise classes! Your own Pilates programme is designed around you to give you a better spine, stronger, leaner muscles yet more flexibility. Compensations and imbalances will be evened out. Chances of injury, minimised. Other people will notice.
We’re here to teach Pilates for your body so that you can look better, perform better and live better. One on one training means you’ll learn better and that means that you’ll move better faster! The studio is large and spacious easily allowing for 2m social distancing for your 1:1 private Pilates Lessons or personalised Group Work (3x people max).
The first step can be scary, and that’s perfectly normal! That’s why we’re here – to help you start your journey.
Every journey starts with a first step – book now!
Whether you’re a professional athlete, whether your desk is getting you down or whether a sedentary life in lockdown is catching up with you, you will get to where you want to with a personalised workout plan and personalised Pilates lessons.
We don’t do “one size fits all”. Your programme is personal, so you’ll be doing what’s best for your body.
This will have a positive effect on your body and self image. You will overcome physical limitations. You will become more stable, strong and planted and yet more flexible. You will stand taller. You will breathe with more depth, power and control. You will feel more alive.
The technique applied is exactly what I have wanted.....can feel the positive affect on my body, makes me want to continue ......fun and affective...can highly recommend.
Yvonne Carby
Just had great lesson with Miguel at https://www.birminghampilatesstudios.com can highly recommend --Verified Twitter Account @willyoung
Will Young
Best Pilates Teacher in Birmingham
Jonathan Glas
Brilliant Pilates classes!
Alexia Achtypi
—Richard
It’s never too late to start. But the later you leave it the more difficult it becomes! It’s about the quality of your life.
— Lynn A. (thanks for that :-))
“Sports are wonderful for the constitution generally,” Joseph Pilates said in “Cutting a Fine Figure”, (Reader’s Digest, October 1934), “but they are of little value for correcting what’s wrong with you – and there’s something wrong with almost everyone. ‘Corrective Exercise’ is the only way to build a beautiful, strong, youthful body.”
You’ll look better, feel better and live better! Whether you’re training for an Ironman Triathlon, want to do the garden, recover after childbirth or want to reach up to the overhead kitchen cupboards, Pilates will get you to where you want to be.
Change means embracing the future, that’s why we ask you about your future self. We’ll be thinking about your progress when you’re not at the studio and you’ll be practising between lessons. You’ll look better, feel better and other people will notice. That’s where we’re headed, because that’s what we want. Other people have done it and so can you.