Birmingham Pilates Studios
More than just doing Pilates – you’ll learn Pilates …
- that's how you make change!
Book Trial Lesson!More than just doing Pilates – you’ll learn Pilates …
Hi, I’m Miguel Bengoa: your studio owner & instructor
– 500 hours of Comprehensive Training
– Pilates Method Alliance Certification
– Apprenticeship: Body Arts Pilates Studios
– and, I still learn!
… I’m told I’m a lovely person too 🙂
Any questions? Get in touch – I love to help.
Treat yourself to an upgrade …
Miguel Bengoa: studio owner & Pilates Instructor
– Pilates Method Alliance Certification
(the only accredited, third-party certification program for Pilates)
– 500 hours of Comprehensive Training
– Apprenticeship: Body Arts Pilates Studios
Questions? Get in touch – I love to help.
Your Pilates programme is designed around you to give you a better spine, stronger, leaner muscles yet more flexibility. Compensations and imbalances will be evened out. Chances of injury, minimised. You’ll look better, you’ll feel better and you’ll get a whole new body! And, other people will notice.
You’ll learn the “secrets”, the whys and wherefores behind the method! You’ll learn the exercises and the “how to”. You’ll be able to take charge of your own health & fitness. All that means that you’ll get to keep it forever!
Of course, if you don’t want to, you don’t have to. You’ll be in safe hands, either way 🙂
The first step can be scary, and that’s perfectly normal! That’s why we’re here – to help you start your journey.
Every journey starts with a first step – book now!
Whether you’re a professional athlete, whether your desk is getting you down or whether a sedentary life in lockdown is catching up with you, you will get to where you want to.
We don’t do “one size fits all”. Your programme is personal, so you’ll be doing what’s best for your body.
This will have a positive effect on your body and self image. You will overcome physical limitations. You will become more stable, strong and planted and yet more flexible. You will stand taller. You will breathe with more depth, power and control. You will feel more alive.
The technique applied is exactly what I have wanted.....can feel the positive affect on my body, makes me want to continue ......fun and affective...can highly recommend.
Yvonne Carby
Just had great lesson with Miguel at https://www.birminghampilatesstudios.com can highly recommend --Verified Twitter Account @willyoung
Will Young
Best Pilates Teacher in Birmingham
Jonathan Glas
Brilliant Pilates classes!
Alexia Achtypi
—Richard
It’s never too late to start. But the later you leave it the more difficult it becomes! It’s about the quality of your life.
— Lynn A. (thanks for that :-))
“Sports are wonderful for the constitution generally,” Joseph Pilates said in “Cutting a Fine Figure”, (Reader’s Digest, October 1934), “but they are of little value for correcting what’s wrong with you – and there’s something wrong with almost everyone. ‘Corrective Exercise’ is the only way to build a beautiful, strong, youthful body.”
You’ll look better, feel better and live better! Whether you’re training for an Ironman Triathlon, want to do the garden, recover after childbirth or want to reach up to the overhead kitchen cupboards, Pilates will get you to where you want to be.
Change means embracing the future, that’s why we ask you about your future self. We’ll be thinking about your progress when you’re not at the studio and you’ll be practising between lessons. You’ll look better, feel better and other people will notice. That’s where we’re headed, because that’s what we want. Other people have done it and so can you.