The best kept health & fitness secret ...
... of elite sports people, dancers and celebrities!
Three Steps to Success
Three steps to owning your health & fitness!
Step 1: First Session (1:1)
Creating your programme..
Step 2: Starter Sessions (1:1)
Mastering your programme
Step 3: Independent Practice
Getting it into your body & progressing ...
Or, Step 3: continued 1:1 lessons
Just get in touch, we love to help!
-- why not ask about how we can guarantee results?
I’m Miguel, Pilates teacher and studio owner. I’m glad you’re here!
You might find that you need to forget everything you’ve ever learned about exercise and possibly if you’ve done “Pilates” before!
You are about to enter a whole different world with its own language and way of approaching exercise.
Pilates “Proper” is a system of interconnected exercises & concepts that build onto each other.
The Foundations, whether on Reformer or Mat, can be found in every exercise on every piece of apparatus and at every level. It’s like a spider’s web of interconnections.
You won’t stay doing the same exercises for ever, but instead, you’ll build a progressing Pilates practice that can keep you interested for a lifetime.
In the studio, you’ll work on Reformer (and other Pilates apparatus) AND we’ll teach you the Matwork to practice at home – this is where you get unbeatable value for money!
Is Pilates for you?
Pilates is for everybody with a body!
Pilates, done properly, does much more than just fix poor posture. It’s quite literally “body-building and coordinating” but from the inside out. Pilates is all about the spine because everything is attached to it.
Muscles, tendons, ligaments and fascia are stretched and strengthened. Pilates stimulates the flow of the blood and lymphatic systems, lax joints are tightened and tight joints are loosened.
Pilates strengthens you where you are weak and challenges you where you are strong.
Even the central nervous system changes as it rewires itself adapting itself to these changes.
Pilates aka “Contrology”, is designed to totally and completely rejuvenate.
Private one-on-one Pilates combined with Personal Practice both at home and in the studio is perfect for everyone who truly wants results.
Mat Pilates? Reformer Pilates? Dynamic Reformer? Cardio Pilates? HIIT Pilates? Athletic Pilates? Yogalates? Piloxing? Megaformer? Physio Pilates? Rehab Pilates?
Why are there are so many different types of Pilates?
“By a strange twist of fate, the name Pilates is in the public domain as a generic term. You can stand on a rock twirling a hula hoop and call it Pilates. And some do!”
“There are so many versions of Pilates that not only the general public but the medical profession is confused!”
“There are so many Pilates based and Pilates inspired variations that bear no resemblance to one another, yet they all claim the name.”
“This does not mean that they are all bad. On the contrary, some of them are extremely good and much needed.”
“But they are not the exercise method created by Joseph Pilates.”
— Jay Grimes in “The Red Thread of Pilates” by Kathy Ross Nash
What we do...
We don’t stand on rocks twirling hula hoops, we do the exercise method created by Joseph Pilates.
It’s a complete system that just works – get in touch to find out how we guarantee results.