Birmingham Pilates Studios

 Never deny yourself what’s best for your body …

Birmingham Pilates Studios

 Never deny yourself what’s best for your body …

See us work: watch the video.

No audio. (75secs @ 28mb)

It’s about you…

 

I hear people talk about getting confusing and contradictory advice about fitness and wellbeing.  But Pilates is an established and effective exercise methodology with nearly one hundred years of history behind it.  That’s why we’re here to teach Pilates for your body so that you can look better, perform better and live better.  Pilates is about learning so that you can understand what you’re doing and why your doing it — and that learning will change your life!

 

 

If you are doing the same thing and nothing changes…nothing will ever change! Julie Driver

 

A Pilates programme designed around you will give you a better spine, stronger, leaner muscles yet more flexibility.  You’ll have easier movement and better control.  Your body and mind will grow and learn.  Other people will notice the new you.

… (and a bit about us)

 

We’ve spent years in study and in daily Pilates practice (the full Matwork takes just 30 minutes!) so we can confidently say that we offer unparalleled instruction in Pilates to help you build strength, flexibility and control in your body.

Miguel Bengoa: Owner and Instructor
Miguel Bengoa: Studio Owner

Assessment Lesson: your beginning!

The first step can be scary! That’s why we’re here – to help you start your journey. Book your Assessment Lesson now!

Assessment Lesson: your beginning!

 

The first step can be scary, and that’s perfectly normal! That’s why we’re here – to help you start your journey.

 

Every journey starts with a first step – book now!

Feet in Straps
Working together.

Where are you now?

Whether you’re a professional athlete, whether your desk is getting you down or whether a sedentary life is catching up with you, you can and you will get there with a personalised plan and personalised Pilates lessons.  It might feel like too much to take on – but consider this:

 

“How do you eat an elephant?”

 “One bite at a time!”

 

We teach the person, not the exercise…

 

In Plates, you’ll be cultivating an awareness of how your body works.  With your plan, you’ll know where you’re going.  This will have a positive effect on your body and self image. You will overcome physical limitations. You will become more stable, strong and planted and yet more flexible. You will stand taller. You will breathe with more power. In short, you will feel more alive.

Testimonials

The cost of not doing Pilates?

“If only I’d done something sooner…”

Richard

It’s never to late to start.  But the later you leave it the more difficult it becomes!  It’s the quality of your life.

“If you do what you’ve always done, you’ll get what you’ve always got!”

Lynn A. (thanks for that :-))

Nuria Burgell
“Change your body and balance your life…”

Your life will change…

You’ll look better, feel better and live better!  Whether you’re training for an Ironman Triathlon, want to do the garden, recover after childbirth or want to reach up to the overhead kitchen cupboards, Pilates will get you to where you want to be.

 

“Change your body and balance your life…” – 

 

Change means embracing the future, that’s why we ask you about your future self.  We’ll be thinking about your progress when you’re not at the studio and you’ll be practising  between lessons.  You’ll look better, feel better and other people will notice.  That’s where we’re headed, because that’s what we want.  Other people have done it and so can you.

Social Media

Read, Like, Share & Subscribe 🙂