Fix those aches, pains...
... "work them out" and restore yourself!
Birmingham Pilates Studios
"workout" aches, pains & restrictions ...
and bring out the best you that's inside you!
Hi there! 🙂
I’m Miguel, Pilates teacher and studio owner. I’m so glad you’re here!
I sincerely believe that Pilates, originally called “Contrology” (brilliant name IMHO) is the best and most complete Functional Training Method ever, bar none.
I want to share with you everything that Pilates offers. I want you to get the very best; smash your goals & totally surprise yourself! I want your self-confidence to soar. In short, be in control of your body and be free!
Have a browse around: check out the info page to learn about “the journey”, the resource page for video tutorials and the blog for FAQs, and much more. Sign up for the weekly Newsletter for updates and promotions.
PS Find out all about your “First Lesson”:
Follow Your "21 Day Reset Challenge"
It's all about you!
Say goodbye to backache…
Whether you’re training for an Ironman Triathlon, want to do the garden without pain, recover after childbirth or just want to reach up to the overhead kitchen cupboards like you once did: a Personal Pilates Programme will help you achieve these goals.
Personalised Pilates: How it Works
“1:1 First Lesson“, then “1:1 Starter Lessons“: start your personal programme & immediately feel the benefits.
“Pilates Gym” – all advantages: no large groups, plenty of personal space, flexible start & end times. Workout at your own pace on Reformer, Cadillac, Wunda Chair etc. Best value.”Bolt-On” 1:1 sessions to your Gym Sessions, or just stick to 1:1 privates.
Online Classes: Mixed Level Mat Group Classes
Watch the Testimonial Video
True Mind, Body, Spirit Exercise!
Concentrate the mind:
– to move the body
Control the body:
– to regain control
Develop the Spirit:
– to commit to self
The Pilates Method is "Contrology"
Few people know that the original word of what we call “Pilates” was Contrology. It’s a perfect name for Pilates because it’s all about regaining lost mobility and strength – regaining control of our body. This is not some Snake Oil Mumbo Jumbo.
It’s about your spine and everything that connects to it. It’s a complete method of “body re-building” from the inside out.
“Pilates is the complete coordination of the mind, body & spirit.”
Practise concentration on movement – not mindless repetition. You will automatically become more aware of posture in daily life.
Rediscover long forgotten muscles and “wring out” the causes of non-specific backache and poor posture..
Commit to getting the best out of each “repetition” and your own future health & well-being…
It IS work. It requires some grit and determination. But it’s also rewarding, life changing and great fun!
Your Pilates Journey...
... & "what's new" & promotions.
1. "Starters": one on one lessons...
2. "Movers": meeting goals
Questions? I love to help.
Promo November!First Lesson Promo!
1:1 Taster Session
Reformer and more
The Journey: Get Started
The Journey: Next Steps
The Benefits of Pilates
Questions People Ask
Social Distancing Measures
What's the cost of not doing Pilates?
You can’t argue with time & gravity, but but you CAN limit their effect. A properly designed Pilates Workout is the remedy.
It’s never too late to start. But the later you leave it, the more difficult it becomes!
There are many other training programmes out there – nd poor Pilates. Contrology Pilates just goes deeper. You learn to work from the inside to the outside.
That makes all the superficial things we know, love and want just happen automatically. What’s not to love?
Change your body and balance your life…
You’ll look better, feel better and live better! Whether you’re training for an Ironman Triathlon, want to do the garden, recover after childbirth or want to reach up to the overhead kitchen cupboards, Pilates will take you from where you are to get you to where you want to be.