Birmingham Pilates Studios

Treat yourself to an upgrade …

Pilates Method Alliance

Miguel Bengoa: studio owner & Pilates Instructor

– Pilates Method Alliance Certification
(The only accredited, third-party certification program for Pilates)

– 500 hours of Comprehensive Training

– Apprenticeship: Body Arts Pilates Studios

 

Questions?  Get in touch – I love to help.

Birmingham Pilates Studios

 Treat yourself to an upgrade …

Pilates Method Alliance

Miguel Bengoa: studio owner & Pilates Instructor

– Pilates Method Alliance Certification 
(the only accredited, third-party certification program for Pilates)

– 500 hours of Comprehensive Training 

– Apprenticeship: Body Arts Pilates Studios 

 

Questions?  Get in touch – I love to help.

It’s about you…

 

These aren’t exercise classes!  Your own Pilates programme is designed around you to give you a better spine, stronger, leaner muscles yet more flexibility.  Compensations and imbalances will be evened out.  Chances of injury, minimised.  Other people will notice.

 

 

If you are doing the same thing and nothing changes…nothing will ever change! Julie Driver

 

We’re here to teach Pilates for your body so that you can look better, perform better and live better.  One on one training means you’ll learn better and that means that you’ll move better faster!  The studio is large and spacious easily allowing for 2m social distancing for your 1:1 private Pilates Lessons or personalised Group Work (3x people max).

Birmingham Pilates Studio Space
You can socially distance in 586sqft of space!

Assessment Lesson: your beginning!

All about your Assessment Lesson here

Assessment Lesson: your beginning!

 

The first step can be scary, and that’s perfectly normal! That’s why we’re here – to help you start your journey.

 

Every journey starts with a first step – book now!

Feet in Straps
Working together.

Where are you now?

Whether you’re a professional athlete, whether your desk is getting you down or whether a sedentary life in lockdown is catching up with you, you will get to where you want to with a personalised workout plan and personalised Pilates lessons.

 

We teach the person, not the exercise…

 

We don’t do “one size fits all”.  Your programme is personal, so you’ll be doing what’s best for your body.

 

This will have a positive effect on your body and self image. You will overcome physical limitations. You will become more stable, strong and planted and yet more flexible. You will stand taller. You will breathe with more depth, power and control. You will feel more alive.

Testimonials

The cost of not doing Pilates?

“If only I’d done something sooner…”

Richard

It’s never too late to start.  But the later you leave it the more difficult it becomes!  It’s about the quality of your life.

“If you do what you’ve always done, you’ll get what you’ve always got!”

Lynn A. (thanks for that :-))

Sharon

Your life will change…

“Sports are wonderful for the constitution generally,” Joseph Pilates said in “Cutting a Fine Figure”, (Reader’s Digest, October 1934), “but they are of little value for correcting what’s wrong with you – and there’s something wrong with almost everyone. ‘Corrective Exercise’ is the only way to build a beautiful, strong, youthful body.”

 

You’ll look better, feel better and live better!  Whether you’re training for an Ironman Triathlon, want to do the garden, recover after childbirth or want to reach up to the overhead kitchen cupboards, Pilates will get you to where you want to be.

 

“Change your body and balance your life…” – 

 

Change means embracing the future, that’s why we ask you about your future self.  We’ll be thinking about your progress when you’re not at the studio and you’ll be practising  between lessons.  You’ll look better, feel better and other people will notice.  That’s where we’re headed, because that’s what we want.  Other people have done it and so can you.

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