Pilates done "Proper"

More than exercise, it's "Returning to Life".

Birmingham Pilates Studios

Pilates is for EVERY body.  Regardless.

Better Mind, Body & Spirit.

Hi there!  🙂

I’m Miguel, Pilates teacher and studio owner.  Lovely to meet you!

I believe that Pilates is the best and most complete Functional Training Method ever, bar none.

I want to share with you everything that Pilates offers. I want you to get the very best (and the best value) so that you not only do you get a brilliant workout, but you also get to keep it, forever.

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PS click the button to find out more about your “First Lesson”…

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It’s about you…

These aren’t just exercise classes.  Your Pilates programme will be designed around you to give you a better spine, stronger muscles yet more flexibility. 

Compensations and imbalances will be evened out.  Chances of injury, minimised in sport and daily life, minimised.  Other people will notice the new you.

It’s not just doing; it’s learning so that you “own your own workout”!

More than doing Pilates, you’ll learn Pilates.  That way, you’ll own your own workout. 

You’ll look better, perform better and live better.

What do you get?

What do you get?

1. "Starters": one on one lessons...

2. "Movers": meeting goals

Questions? I love to help.

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Promo November!

First Lesson Promo!
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24 50% off First Lesson
  • 1:1 Taster Session
  • Postural assessment
  • Reformer and more
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The Pilates Method

Getting Started:

 – need teacher 100%

Getting Moving:

– semi independent

Flying Solo:

 – 100% independent

What is it about?

Pilates develops the Mind, Body & Spirit.  Why? Because you have to think about what you’re doing,  because you’re working out imbalances & because you’ll develop good habits and become independent.

Pilates is the complete coordination of the mind, body & spirit.
–Joe Pilates

Whether you’re training for an Ironman Triathlon, want to do the garden, recover after childbirth or want to reach up to the overhead kitchen cupboards…

…Pilates will get you to where you want to be.  And other people will notice…:

What do people just like you say?

You're not supposed to change the exercise, it's the exercise that changes your body

-- Sasha

It's true Mind, Body & Spirit work

-- Max

“If only I’d done something sooner…”

-- Richard

“If you do what you’ve always done, you’ll get what you’ve always got!”

-- Lynn

What's the cost of not doing Pilates?

Time & Gravity: the two causes of bad posture.
“If only I’d done something sooner…”
Richard

It’s never too late to start.  But the later you leave it the more difficult it becomes!  It’s about your spine & quality of life.

“If you do what you’ve always done, you’ll get what you’ve always got!”
 Lynn

Change makes things happen. But you have to make the changes…

 
It's about you

Your life will change…

"Sports are wonderful for the constitution generally, but they are of little value for correcting what’s wrong with you – and there’s something wrong with almost everyone. ‘Corrective Exercise’ is the only way to build a beautiful, strong, youthful body.”

-- Joseph Pilates in 1934

Change your body and balance your life…

You’ll look better, feel better and live better!  Whether you’re training for an Ironman Triathlon, want to do the garden, recover after childbirth or want to reach up to the overhead kitchen cupboards, Pilates will take you from where you are to get you to where you want to be.