Birmingham Pilates Studios
Strength and Flexibility with Control.
Strength and Flexibility with Control.
Quality Movement is Strength and Flexibility with Control
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You can do just that in our Premier Pilates Studio. Set high up in the iconic Custard Factory (Zellig building) in the heart of the artistic quarter of Birmingham, we offer unparalleled views of the city and sky. Here, you can challenge both your body and mind to grow and learn. We offer Pilates lessons to small groups and individuals on mat and equipment.
At our studio, you won’t just do crunches, you’ll be cultivating an awareness of how your body works. This will have a positive effect on your body and self image. You will overcome physical limitations. You will become more stable, strong and planted and yet more flexible. You will stand taller. You will breathe with more power. In short, you will feel more alive. This, we promise.
Do yourself a favour – book a no obligation Assessment Lesson now.
Excellent lessons, really started to notice a difference with my core strength and also helping with my knee problems.
The technique applied is exactly what I have wanted.....can feel the positive affect on my body, makes me want to continue ......fun and affective...can highly recommend. ????
Just had great lesson with Miguel at https://www.birminghampilatesstudios.com can highly recommend --Verified Twitter Account @willyoung
Brilliant Pilates classes!
Best Pilates Teacher in Birmingham
Miguel is a brilliant teacher and the classes are both challenging and enjoyable, which is exactly what I wanted. I already feel fitter and stronger, and have noticed a positive difference in my posture and attitude towards my body. Thanks, Miguel!
I am 67 and not at all fit. I really would not fancy going to a mainstream gym (...) the sessions are stretching, literally, but are a good experience. Miguel is safe and reassuring and keeps adding variety to our sessions. After today's set of exercises, my shoulders felt better than for 20 years and that prompted me to give this review.
I have had several one to one Reformer lessons with Miguel and I'm loving them. I've found him to be an excellent teacher. He has many hours of training and experience and is obviously very knowledgeable and skilled in this field. He is encouraging, supportive, (and humorous!) and he pushes me with the practice but within safe limits.
Starting Pilates was one of the best decision i have ever made and i am very glad that I started with Miguel. We focus on areas i need to work on and i can see progress and even some more definition on my body I've never seen before. This is always very enjoyable sessions and i feel much more relaxed afterwards.
I have seen great improvement both in a specific shoulder problem and my sense of well-being. Miguel is motivating, knowledgeable and highly professional. Lessons are tailored to suit individual needs. Constant feedback and gentle encouragement have allowed me to become physically fitter.
I felt that I needed to get fit again after my years of sitting behind an office desk. Pilates has become an integral part of my life. I feel healthier, am more active, my balance is better and my spine has become more supple. The instructor Miguel is an excellent trainer, very motivating and patient.
My knees have been feeling pain when I go down stars. After only a month of work (twice a week) I noticed that the pain had gone I felt much relieved. Kitchen cabinets, which I could previously only reach using a stool, are now accessible simply by extending my arm upwards. Thank you, Miguel.
As a result of all the exercises he showed me, I have found lasting relief and my back and spine is much less painful. In addition, my bike racing performance is actually much better than before due to the increased comfort. Miguel is a good listener and takes time to evaluate your situation and only then does he offer a program accordingly.
Pilates is so much more than exercises on a mat.
A whole industry exists which offers great promises and is based solely on Matwork. Although Matwork is the full expression of Joseph Pilates’ work, alone, it does not contain all the building blocks that help to re-educate the body. Due to the time & expense it takes to complete Comprehensive Training in all equipment (let alone the cost of buying the equipment and housing it), many people stop short of learning the whole system, and so only learn a small fraction of what the system can offer.
The studio equipment provides both assistance and resistance, offering greater feedback, thus increasing body awareness.
At our studio you have to opportunity to experience the whole system. The 34 Matwork exercises are an end point, not the starting point.