Hello! I am Miguel Bengoa. Pilates has changed my life! And when I say Pilates, I don’t mean a collection of random exercises, but a complete system designed to challenge you and change how you look and move. It will change how you see yourself and how others see you!
The Classical Matwork series takes just 30 minutes to complete (just 20 mins if you really push it). That’s a complete workout (from head to toes) that you can own and do everyday for the rest of your life. It’s hard and it will challenge you – but that’s how we change our lives: through challenges! The equipment is important too: it helps you learn the Matwork.
Since apprenticeship with Master Trainer Taha Erpulat (Director Body Arts Pilates Studios), I collaborate with some of the greatest teachers in the world. Read more →
— completed 500 hours of teacher training with Balanced Body® (California, USA)
— Balanced Body Faculty mentorship programme: ongoing
— Pilates Method Alliance: ongoing
We are immensely proud to have Nuria with us! With over 10 years of Pilates teaching experience, Nuria trained as a teacher in matwork and apparatus directly under Michael King who was taught by one of the Joseph Pilates’ earliest students. This makes her a fourth generation teacher and she is now a Master Trainer for MK Pilates. She organises teacher training courses in Mat and Apparatus as well as presenting Workshops.
Using a combination of classical and contemporary teaching techniques, Nuria takes clients of all ages, both men and women but she specializes in pre & post menopause women.
Nuria teaches private lessons but also aims to present a unique and personalised experience by only allowing a maximum of four people in a group.
Watch the video to see the Zellig.
Our light and airy studio which commands impressive views over the city of Birmingham can be found in the Zellig Building, next to the iconic Custard Factory (Digbeth, B9 4AT).
Directions and map: click here.
Miguel is Comprehensively Trained by Balanced Body®. This apprenticeship training comprises of some 500 hours (that’s more than 62 full time days), is, in both breadth and depth, head and shoulders above the what is required by most training providers in the UK.
Currently Miguel is being mentored by Nikki Chrysostomou in order to enter Balanced Body University as a “faculty member” and Master Trainer.
Nuria was trained by Michael King, one of the foremost trainers in the world He was in turn, trained by one of Joseph Pilates original students. This makes Nuria a fourth generation teacher, very close to the original source of Pilates. Nuria is a Master Trainer for Michael King Pilates and offers teacher training on Mat and apparatus.