Are you tired of long hours spent hunched over a desk? Do you find yourself feeling stressed and tense after a long day at the office? Look no further, because Mat Pilates is here to help you restore balance, strength, and flexibility to your mind and body.
Mat Pilates is a dynamic and engaging workout that focuses on building core strength, improving posture, and increasing overall body awareness. Perfect for city workers with limited time, our Mat Classes offer a convenient and efficient way to take care of your physical and mental well-being! Whether you prefer to squeeze in a session before work, during lunch breaks, or in the evening, Mat Pilates fits seamlessly into your busy schedule.
New to Mat Pilates?
We offer new clients a FREE taster Mat Class that will give you the perfect opportunity to experience the benefits of Mat Pilates firsthand! Spaces are limited to ensure each client has the attention to detail and hands on correction so you can confidently perform every exercise correctly!