Mat Pilates
Are you tired of long hours spent hunched over a desk? Do you find yourself feeling stressed and tense after a long day at the office? Look no further, because Mat Pilates is here to help you restore balance, strength, and flexibility to your mind and body.
Mat Pilates is a dynamic and engaging workout that focuses on building core strength, improving posture, and increasing overall body awareness. Perfect for city workers with limited time, our Mat Classes offer a convenient and efficient way to take care of your physical and mental well-being! Whether you prefer to squeeze in a session before work, during lunch breaks, or in the evening, Mat Pilates fits seamlessly into your busy schedule.
New to Mat Pilates?
We offer new clients a FREE Mat Class as part of our new client intro offer that will give you the perfect opportunity to experience the benefits of Mat Pilates first hand! Spaces are limited to max of 6 participants to ensure each client has the attention to detail and hands on correction so you can confidently perform every exercise correctly!
Claim your FREE 45-min Pilates MAT Class as part of our group new client intro offer!
Mat Class Offers
Block of 20 Mat Classes
Read our reviews...
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Absolutely loving doing TRX Suspension Trainer + Pilates workouts with Olga, really noticing a difference in my body even with just one session a week - it's … read more like nothing else I've tried. Her precise instructions mean each exercise feels really effective and niggling pains in my lower back and knees have gone. Definitely worth a try if you want to build strength but fear the free weights at the gym!
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I have had a few 1:1 Pilates sessions with Olga now and cannot rave about it enough! I am extremely unfit, hate exercise, have a sedentary job and consequently … read more have a bad back. New to Pilates, from day one I was standing taller. Every time I feel my body getting stronger and my posture and alignment improving. Olga demonstrates and explains everything really well. Her extensive training and experience clearly evident. It is fascinating to observe all the little tweaks she makes and she ensures the sessions are varied and interesting. She is patient and encouraging. It is definitely a worthwhile investment. I would highly recommend it to everyone.
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I attended classes with Miguel a few times a week while I was acting on a UK Theatre tour in Birmingham (easy 15min walk from the New Alexandra Theatre) and loved … read more them! He was very patient and understanding and catered each lesson to my specific needs. I felt he really took the time to understand what my body needed and how far I could go. He is very positive but also really encourages you to challenge yourself, so you leave feeling you've achieved a lot! Would highly recommend and will definitely return if ever in Birmingham again. Thank you Miguel!
