Mat Pilates
Are you tired of long hours spent hunched over a desk? Do you find yourself feeling stressed and tense after a long day at the office? Look no further, because Mat Pilates is here to help you restore balance, strength, and flexibility to your mind and body.
Mat Pilates is a dynamic and engaging workout that focuses on building core strength, improving posture, and increasing overall body awareness. Perfect for city workers with limited time, our Mat Classes offer a convenient and efficient way to take care of your physical and mental well-being! Whether you prefer to squeeze in a session before work, during lunch breaks, or in the evening, Mat Pilates fits seamlessly into your busy schedule.
New to Mat Pilates?
We offer new clients a FREE taster Mat Class that will give you the perfect opportunity to experience the benefits of Mat Pilates firsthand! Spaces are limited to ensure each client has the attention to detail and hands on correction so you can confidently perform every exercise correctly!
Claim your FREE 30min Pilates Taster Class by registering your interest below.
Mat Class Offers
Read our reviews...
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I couldn’t boost this more. I never knew a thing about Pilates before my first lesson with Miguel. I was given a full run through of the basics and background. During … read more my first lesson Miguel really listened to my questions and carefully explained the science of control. After completing my sessions I have finally got a sense of control back in my life, both mentally and physically. Not only that, but I have noticed my body becoming so much more toned up too! Can’t wait to continue lessons with Miguel! He’s amazing! Please do consider starting Pilates here, even if you have NO knowledge- it will help so much!
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If you really want to learn what pilates is all about, this is the right place for you. I am a professional swimmer and struggled with even fundamental exercises … read more but Miguel Bengoa will push your boundaries to discover more about your body through contrology! Miguel is an extremely passionate person and has tremendous knowledge and experience in pilates. He will tailor your sessions as needed to achieve your goals.
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I attended classes with Miguel a few times a week while I was acting on a UK Theatre tour in Birmingham (easy 15min walk from the New Alexandra Theatre) and loved … read more them! He was very patient and understanding and catered each lesson to my specific needs. I felt he really took the time to understand what my body needed and how far I could go. He is very positive but also really encourages you to challenge yourself, so you leave feeling you've achieved a lot! Would highly recommend and will definitely return if ever in Birmingham again. Thank you Miguel!
