Step One: First 1:1 Pilates Session
May 31, 2023
What to expect in your First Pilates Lesson as well as the practical things like where to park and where to go.
Menu
What to expect in your First Pilates Lesson as well as the practical things like where to park and where to go.
A personalised introduction to the Classical Pilates System that designed to get you started.
Advantages of both Personal Practice or Ongoing 1:1 sessions.
We strive to be one of the best Pilates trainers in the UK. We do so much more than just offer Mat Pilates or Reformer Classes. We take a personalised approach that makes your objectives the core of what we do!
Find out about how Joseph Pilates intended Pilates to truly holistic. And the benefits for the Mind, body and Spirit.
Myth Busting video and FAQs to read! Have a question that’s not featured here? Just get in touch and I’ll write an answer for you right here!
How Often Should I do Pilates? There’s a frequently repeated phrase of Joseph Pilates: “In 10 sessions you’ll feel
Here are the words and their meanings that are most often used in Pilates lessons. Get up to speed on all the Pilates lingo!
This will help to mobilise the hip joint as well as the ability of the spine to bend sideways. It also helps us with more challenging exercises.
Getting movement in the spine: stretching and strengthening both abdominals and spinals and practice combining breath with movement.
The Pelvic Circle is a wonderful Pre-Pilates exercise focussing on finding your natural spinal position and releasing tension so improving spinal mobility.
The challenge: sit ever taller as you rotate your spine first one way and then the other whilst keeping everything else under total control.
Calling all desk workers! Open out your shoulders! Learn how to get started with the Pilates Rockets in this video blog post.
Strengthen and release tension in your spinal supporting muscles. These are often the ones that cause non specific back pain.
Digbeth has been selected by the Times newspaper as the “coolest place to live in the UK”. That’s why we have our Pilates Studio there!
This exercise is great for learning to rotate (and so increase mobility) the lower back while maintaining the legs and trunk in alignment.
Pilates is trendy, and studios are popping up everywhere – even gyms are dedicating a space to hold Reformer Classes. So, what is Pilates and what is Classical Pilates?
Studio 318
The Zellig
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
