Step #1: 1:1 First Session
February 15, 2022
What to expect in your First Pilates Lesson? Why not just join a group? Who is it for? All your questions answered!
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What to expect in your First Pilates Lesson? Why not just join a group? Who is it for? All your questions answered!
Starter Sessions: you’ll master your own personal programme: Reformer in the studio and Mat at home – that’s how you get extra value.
Personal Pilates Practice Sessions on Reformer & full studio apparatus offers unequalled timetabling flexibility and guaranteed best value!
We strive to be one of the best Pilates trainers in the UK. We do so much more than just offer Mat Pilates or Reformer Classes. We take a personalised approach that makes your objectives the core of what we do!
Find out about how Joseph Pilates intended Pilates to truly holistic. And the benefits for the Mind, body and Spirit.
Myth Busting video and FAQs to read! Have a question that’s not featured here? Just get in touch and I’ll write an answer for you right here!
How Often Should I do Pilates? There’s a frequently repeated phrase of Joseph Pilates: “In 10 sessions you’ll feel
It seems that more and more people are taking fewer and fewer COVID19 precautions. Though risk cannot be totally removed, there is a great deal we can do to minimise risk. Find our how I minimise risk to keep us all safe.
Here are the words and their meanings that are most often used in Pilates lessons. Get up to speed on all the Pilates lingo!
Here’s another article I had published in PilatesIntel: Pilates instructors are teachers and the “client” is actually a student of The Method.
Workshop: Intermediate Reformer Around the Studio What we’ll be doing… In this workshop we’ll be looking at the Intermediate Reformer
Workshop: Foundational Reformer Around the Studio What we’ll be doing In this workshop we’ll be looking at the Basic (better
Sitting a desk for long periods of time is will have a detrimental effect on our health unless we counter the lack of movement with exercise that specifically addresses this.
Why is Pilates so Expensive? Actually, it isn’t at all. It can be free! Get started with out One a
Pilates for Woman’s Health Not only will a regular Pilates practice help you look your best throughout your life, but
Pilates for Men’s Health The quick answer is “yes” – it’s for everybody! There are many ways that Pilates can
“Is Pilates for me?” The quick answer is “yes” – it’s for everybody! From Boxers to Dancers… The common modern
How to Remember the Matwork Order: The Exercises Andrea Maida has written a wonderful blog post that inspired the one
How to Remember the Matwork Order: The Background Andrea Maida has written a wonderful blog post that inspired the one
The Pilates Apparatus A Pilates studio is full of apparatus but it’s totally unlike anything you’ve seen in a gym.
What to expect from Pilates (with some teachers) That little caveat is important You can know all the exercises in
Studio 318
The Zellig
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
Photos by Emma Hogan Photography.
