Step #1: First 1:1 Pilates Session
February 15, 2022
What to expect in your First Pilates Lesson? Why not just join a group? Who is it for? All your questions answered!
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What to expect in your First Pilates Lesson? Why not just join a group? Who is it for? All your questions answered!
Teacher led one on one or duet Pilates sessions. Non Pilates exercises and apparatus may be used.
Develop your very own Pilates Practice and enjoy best value and unequalled timetabling flexibility.
We strive to be one of the best Pilates trainers in the UK. We do so much more than just offer Mat Pilates or Reformer Classes. We take a personalised approach that makes your objectives the core of what we do!
Find out about how Joseph Pilates intended Pilates to truly holistic. And the benefits for the Mind, body and Spirit.
Myth Busting video and FAQs to read! Have a question that’s not featured here? Just get in touch and I’ll write an answer for you right here!
How Often Should I do Pilates? There’s a frequently repeated phrase of Joseph Pilates: “In 10 sessions you’ll feel
It seems that more and more people are taking fewer and fewer COVID19 precautions. Though risk cannot be totally removed, there is a great deal we can do to minimise risk. Find our how I minimise risk to keep us all safe.
Here are the words and their meanings that are most often used in Pilates lessons. Get up to speed on all the Pilates lingo!
By a strange twist of fate, there is confusion about what precisely is Pilates. This post separates out Classical and Contemporary Pilates.
What’s the difference between the Levels in Pilates: Beginners, Intermediate and Advanced?
Mat & Reformer are not separate things but are integrated and connected, Pilates is a concept, not a random collection
Why did my Post Covid Knee take me to A&E in a purple Sarong? In July 2022 my first encounter with
For beginners, find out what Pilates and Mat Pilates is all about. It’s little understood & is much more than just the exercises.
What is Pilates? What is the Pilates Lawsuit? Find out why there are so many different variants and why it’s all so confusing.
Long stressful hours, standing & bending over patients and lifting heavy weights are all reasons why Pilates is beneficial for the Medical Profession.
Here’s another article I had published in PilatesIntel: Pilates instructors are teachers and the “client” is actually a student of The Method.
Deepen your understanding about what Pilates and Reformer Pilates is all about. It’s little understood & is much more than just the exercises.
For beginners, find out what Pilates and Reformer Pilates is all about. It’s little understood & is much more than just the exercises.
Sitting a desk for long periods of time is will have a detrimental effect on our health unless we counter the lack of movement with exercise that specifically addresses this.
Are you sure that you’re actually doing Pilates because you’re going to a Pilates class?
Studio 318
The Zellig
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
