Tutorials & Blog

Use the Search Bar and the “Categories” to access the hundreds of tutorials.  Also, check out the Video page for links to tutorials.

Hip imbalances are often compounded by activities with highly repetitive motions such as running. These exercises help to address these problems....

The One Hundred empties your lungs (and fills them again), moves the blood and warms the body for the rest of the workout......

Learn the Footwork Series on the Reformer. It is good for foot strength and mobility as well as stretching and strengthening the lower leg....

Strengthen your abdominals, stretch your hamstrings and mobilise your lower back!  It helps prepare for more challenging mat exercises....

The Spine Corrector can help you get started with your Pilates practice making challenging exercises for beginners easier......

Rolling right onto your head sounds dangerous, so one major element is learning control because that’s what gives you the safety!...

– Another rolling exercise and gives us a brief respite after the exertions of the Side Bend and Boomerang and before the Control Balance and Push Ups....

Joe Pilates gives us less and and less support as we get into more advanced exercises! Here, everything pivots around just one shoulder joint!...

This exercise will get your legs moving but will also strengthen your back offsetting postural problems caused by sitting too long at desks....

Possibly the most elegant of the whole repertoire but to make it look graceful - you'll need plenty strength in both your abs and back and a mobile spine....