Tutorials & Blog

Take a look through our tutorials & blog!

Helps to create movement in the spine, strengthen abdominals and control over our legs - instead of them controlling us!...

Helps to create a stretch of the inner thighs – perfect for runners, cyclists and anyone that needs to have open hips: footballers, martial artists or people with hip replacements. Pilates really does have something for everyone!...

"Swimming" exercise in Pilates strengthens your back muscles (extensor spinae), bum (glutes) and back of your legs (hamstrings). It also helps us to learn stabile alignment: keep the movement going though keeping your shoulders and pelvis quiet....

Shoulder and spinal mobility and strength! Pulling Straps on the Reformer gets your shoulder blades moving and your upper back stronger....

Develop shoulder and arm strength whilst stretching your lower back. Pilates: stretch, strength and control. What's not to love?...

Hip imbalances are often compounded by activities with highly repetitive motions such as running. These exercises help to address these problems....

Helps to create a stretch of the inner thighs – perfect for runners, cyclists and anyone that needs to have open hips: footballers, martial artists or people with hip replacements. Pilates really does have something for everyone!...

I think that the debate (a Yoga teacher even described it as a schism) about Pilates vs Yoga is tired, worn out and misleading! Find out how you can have your cake and eat it!...