Digbeth: the Coolest Place to Live in the UK!
May 16, 2023
Digbeth has been selected by the Times newspaper as the “coolest place to live in the UK”. That’s why we have our Pilates Studio there!
Menu
Digbeth has been selected by the Times newspaper as the “coolest place to live in the UK”. That’s why we have our Pilates Studio there!
Pilates is trendy, and studios are popping up everywhere – even gyms are dedicating a space to hold Reformer Classes. So, what is Pilates and what is Classical Pilates?
Why did my Post Covid Knee take me to A&E in a purple Sarong? 27th April 2023 – Quick Update: At last,
Are you sure that you’re actually doing Pilates because you’re going to a Pilates class?
What to expect from Pilates (with some teachers) That little caveat is important You can know all the exercises in
Why practice Pilates? Health-wise, we have a problem … … we are going backwards! Most people would say that they
Joseph Pilates: Quotations #1 Quick Introduction to “Joe’s Quotes” Here is the First Instalment of quotations from Joseph Pilates. But
Keeping that Commitment to Yourself is a Part of the Pilates Method! The Short Version We are used to over
Good performance requires strength and coordination of the shoulder blades, glutes, hamstrings and calf muscles; the quadriceps, abdominals and hip flexors.
Studio 318
The Zellig
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
