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Joseph Pilates

What is Classical Pilates?

Pilates is trendy, and studios are popping up everywhere – even gyms are dedicating a space to hold Reformer Classes. So, what is Pilates and what is Classical Pilates?

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Pilates Bednasium

Joseph Pilates Quotations #1

Joseph Pilates: Quotations #1 Quick Introduction to “Joe’s Quotes” Here is the First Instalment of quotations from Joseph Pilates.  But first, please read the credits

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