Seal Puppy #pilates4life2020 #30 of 31

Pilates for busy people

Above all else, exercise should be fun! They should have a positive effect on the mind and the body, Ths rolling exercise provides all that in spades!

Side Leg Circles & Rotations #pilates4life2020 #27 of 31

Pilates for busy people

A very narrow base of support combined with a moving leg makes the muscles of the front, side and back all work in a coordinated fashion to stabilise the body. Use the body as a stable platform whilst the leg moves freely!⁠

The Saw #pilates4life2020 #25 of 31

Pilates for busy people

Perfect for all runners and cyclists! It strengthens your spine and balances out your hamstrings with your quads. Pilates has everything for everyone!