In the hustle and bustle of our daily lives, it’s all too easy to get caught up in the chaos, putting our well-being on the
Walking into your first Pilates class can be nerve-wracking, especially when the studio has unusual-looking equipment scaling the walls. It can feel intimidating as you
Do you spend long hours sitting at a desk, feeling drained and lacking energy? It’s time to bring a little Pilates into your workday to
By a strange twist of fate, there is confusion about what precisely is Pilates. This post separates out Classical and Contemporary Pilates.
What’s the difference between the Levels in Pilates: Beginners, Intermediate and Advanced?
For beginners, find out what Pilates and Mat Pilates is all about. It’s little understood & is much more than just the exercises.
What is Pilates? What is the Pilates Lawsuit? Find out why there are so many different variants and why it’s all so confusing.
Here’s another article I had published in PilatesIntel: Pilates instructors are teachers and the “client” is actually a student of The Method.
For beginners, find out what Pilates and Reformer Pilates is all about. It’s little understood & is much more than just the exercises.
Why is Pilates so Expensive? Actually, it isn’t at all. It can be free! Get started with out One a Day Matwork for beginners series
How to Remember the Pilates Mat Order: The Exercises Andrea Maida has written a wonderful blog post that inspired the one your reading here. Find
How to Remember the Pilates Mat Order: The Background Andrea Maida has written a wonderful blog post that inspired the one your reading here. Find
Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
