Home
About Us
Booking & Info
Video
Client Wins
Blog
Contact
Home
About Us
Booking & Info
Video
Client Wins
Blog
Contact
Foundations
Matwork
Foundation: Lower Body Work – Arch Lifts aka “Listening foot”
26th June 2020
Foundations
Matwork
Foundation: Spinal Mobility & Strengthening – Seated Twist
17th June 2020
Foundations
Matwork
Foundation: Spinal Mobility & Strengthening – Seated Spine Stretch
16th June 2020
Foundations
Spinal Mobility & Strengthening
Foundation: Spinal Mobility & Strengthening – Elbow Slip
29th May 2020
Foundations
Upper Body
Foundation: Shoulder Mobility & Strength – Plank Progressions
26th May 2020
Foundations
Upper Body
Foundation: Shoulder Mobility & Strength – Wall Push Ups
25th May 2020
Foundations
Upper Body
Foundation: Shoulder Strength – Rotator Cuff
24th May 2020
Foundations
Matwork
Upper Body
Foundations: Spinal Mobility & Strengthening – Mini Swan
23rd May 2020
Foundations
Upper Body
Foundation: Shoulder Mobility – Angles in the Snow
22nd May 2020
Foundations
Matwork
Foundation: Shoulder Mobility – Pinwheel
21st May 2020
1
2
3
