11 Jul Foundation: Spinal Mobility & Strengthening – Half Roll Downs
Increases abdominal strength and spinal articulation. Prepares us for more challenging exercises in the traditional Matwork series: the Roll Up and Roll Over....
26 Jun Foundation: Lower Body Work – Arch Lifts aka “Listening foot”
Learn to listen to the ground with your foot to improve alignment and muscle activation up your body. This can help prevent some overuse injuries....
17 Jun Foundation: Spinal Mobility & Strengthening – Spine Twist Seated
Increases ribcage & spinal rotation. Teaches us to coordinate breathing and movement and to sit up on our sit bones in preparation for seated exercises....
16 Jun Foundation: Spinal Mobility & Strengthening – Seated Spine Stretch
Increases ribcage & side bending. Teaches us to coordinate breathing and movement and to sit up on our sit bones in preparation for seated exercises....
29 May Foundation: Spinal Mobility & Strengthening – Elbow Slip
This video demonstrates an exercise that prepares us for more difficult exerciss by stretching the spine and strengthening the abdominals and glutes. ...
26 May Foundation: Shoulder Mobility & Strength – Plank Progressions
This video tutorial teaches us a full body integration exercise: The Plank. It's a challenge to maintain total control and stability...
25 May Foundation: Shoulder Mobility & Strength – Wall Push Ups
The wall is your mat in this video tutorial that shows us how to prepare for Planks and the Push Up: the final challenge in the traditional mat series...
24 May Foundation: Shoulder Strength – Rotator Cuff
This is not a Pilates exercise video tutorial, but it's great for tightening up loose shoulders and correcting shoulders that hunch forwards. ...
23 May Foundations: Spinal Mobility & Strengthening – Mini Swan
A perfect exercise for people who live a sedentary life! This is one of the remedies (Pilates has many more!) for a stooped posture and hunched shoulders!...
22 May Foundation: Shoulder Mobility – Angles in the Snow
This video tutorial shows Angels in the Snow. The coordination can be tricky, but stick with it as it is a wonderful way to get the shoulders more mobile....