Pre-Pilates: Deep Core – Lower Back
March 25, 2020
Learn how to identify and activate the muscles in your lower back. A very simple exercise that almost anyone can do. It could help your back ache!
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Learn how to identify and activate the muscles in your lower back. A very simple exercise that almost anyone can do. It could help your back ache!
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.
Learn to practice that “sticky” part of Roll Ups and Roll Downs – where we can’t support ourselves and we tend to use momentum …
The ability to perform a plank is a fundamental in Pilates. These exercises get you started. Shoulders, wrists, spine and abdominals all get worked!
Many people know the simple Bridging / Pelvic Curl exercise. Here is a variation: keep your pelvis level as you lift and lower your legs.
Improve the mobility of your shoulder blades. Help coordinate spine, shoulder, arm and head movements. Reach into to those top kitchen cupboards again!
This is a great exercise for people suffering from backache as it helps to become more aware of, strengthen and stabilise the spine and pelvis.
Calling all desk workers! Open out your shoulders! Learn how to get started with the Pilates Rockets in this video blog post.
Calling all deskworkers! Reverse slumped shoulders and sunken chest! Learn how to get started with the Pilates Mini Swan in this video blog post.
Studio 318
The Zellig
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
