Learn how to identify and activate the muscles in your lower back. A very simple exercise that almost anyone can do. It could help your back ache!
Learning to connect to your abdominal muscles is a vital Foundation of Pilates. It’ will help you get the most out of all your other Pilates practice right up to the most difficult exercises.
This exercise can help you to connect to your abdominal muscles. It’s a safe exercise to get stronger before starting more challenging exercises!
Learn how to identify and activate the muscles in your lower back. A very simple exercise that almost anyone can do. It could help your back ache!
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.
Learn to practice that “sticky” part of Roll Ups and Roll Downs – where we can’t support ourselves and we tend to use momentum …
The ability to perform a plank is a fundamental in Pilates. These exercises get you started. Shoulders, wrists, spine and abdominals all get worked!
Many people know the simple Bridging / Pelvic Curl exercise. Here is a variation: keep your pelvis level as you lift and lower your legs.
Improve the mobility of your shoulder blades. Help coordinate spine, shoulder, arm and head movements. Reach into to those top kitchen cupboards again!
Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
