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Pre-Pilates: Deep Core – Flat Back Bridging

 

 
Foundations "the deep core": Bridging: Flat Back
Quick Intro: your lower back is part of your core!

Instead of curling your spine off the mat, this time, try elevating your straight spine off the mat.  Focus on creating the connection to your lower spine that helps keep your spine straight as it works in opposition to your abdominals.
What's it good for? ⁠
🌟  The short answer: strengthens the bum (glutes), back of the legs (hamstrings) and back (multifidi & erector spinae).
🌟 The intention of this exercise is to increase awareness of the the role that the spinal mu...

 



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