Are you an expecting mother looking for a fitness routine that is safe, effective, and specifically designed for your pregnancy? We understand the unique challenges
Long stressful hours, standing & bending over patients and lifting heavy weights are all reasons why Pilates is beneficial for the Medical Profession.
Sitting a desk for long periods of time is will have a detrimental effect on our health unless we counter the lack of movement with exercise that specifically addresses this.
Pilates for Woman’s Health Not only will a regular Pilates practice help you look your best throughout your life, but it will help prevent many
Pilates for Men’s Health The quick answer is “yes” – it’s for everybody! There are many ways that Pilates can help improve men’s health. Apart
“Is Pilates for me?” The quick answer is “yes” – it’s for everybody! From Boxers to Dancers… The common modern stereotype is that Pilates is
Table of Contents Pilates & Your Pregnancy Being active is an important part of a healthy lifestyle and this is equally true during pregnancy and
I think that the debate (a Yoga teacher even described it as a schism) about Pilates vs Yoga is tired, worn out and misleading! Find out how you can have your cake and eat it!
A Pilates workout on video that you can do in less than ten minutes!
… and Pilates together! Pilates is the best recovery workout there is! Bar none.
Osteoporosis and Pilates Osteoporosis and it’s precursor, osteopenia are common in both men and, more often, women during and after middle age. Causing weakened bones
Pilates has immeasurable benefits for seniors. Bad posture has two causes: time and gravity. Find out about how Pilates can improve your quality of life as you age.
Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
