Long stressful hours, standing & bending over patients and lifting heavy weights are all reasons why Pilates is beneficial for the Medical Profession.

Sitting a desk for long periods of time is will have a detrimental effect on our health unless we counter the lack of movement with exercise that specifically addresses this.

Pilates for Woman’s Health Not only will a regular Pilates practice help you look your best throughout your life, but it will help prevent many

Pilates for Men’s Health The quick answer is “yes” – it’s for everybody! There are many ways that Pilates can help improve men’s health. Apart

“Is Pilates for me?” The quick answer is “yes” – it’s for everybody! From Boxers to Dancers… The common modern stereotype is that Pilates is

Table of Contents Pilates & Your Pregnancy Being active is an important part of a healthy lifestyle and this is equally true during pregnancy and

Osteoporosis and Pilates Osteoporosis and it’s precursor, osteopenia are common in both men and, more often, women during and after middle age.  Causing weakened bones

Pilates has immeasurable benefits for seniors. Bad posture has two causes: time and gravity. Find out about how Pilates can improve your quality of life as you age.

Why do we get backache? To give a quick, one word answer the most important cause of non-specific lower backache (or back pain) is sitting.