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Slump with craned neck

Pilates for Sedentary Workers

Sitting a desk for long periods of time is will have a detrimental effect on our health unless we counter the lack of movement with exercise that specifically addresses this.

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yoga vs pilates

Comparing Yoga and Pilates

I think that the debate (a Yoga teacher even described it as a schism) about Pilates vs Yoga is tired, worn out and misleading! Find out how you can have your cake and eat it!

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Pilates for Seniors

Pilates has immeasurable benefits for seniors. Bad posture has two causes: time and gravity. Find out about how Pilates can improve your quality of life as you age.

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