The first exercise of the Classical Pilates series. It’s a breathing and warm up exercise and for many people it’s a big challenge at first.

Helps to create movement in the spine, strengthen abdominals and better control over our legs – instead of them controlling us!

This exercise is perfect for athletes as it will offset repetitive short range movements that endurance athletes make in training.

This exercise is perfect for athletes that do endurance sports. It’s a fix of the first degree for the shoulders, upper back and hips!https://wordpress.org/support/article/excerpt/

This exercise will challenge you to keep your body still as your leg swings backwards and forwards! Swing more, and increase the challenge!

There’s spinal mobilisation AND strengthening as well as lower back, and a great hamstring & lower back stretch…

The “Series of Five” isn’t about just flexibility, it’s also about strength. Perhaps this is the most cheated on hamstring stretch of them all? 

Strengthen abdominals and control your spine and shoulders with this first exercise of the abdominal mat series: “Five of Fire”!

Return to Life:  – This is not your typical push up. It’s a whole movement sequence involving your whole body, from a Plank (in Pilates