Single Leg Kicks #pilates4life2020 #18 of 31
An excellent exercise for people who spend a lot of time sitting! It helps with shoulder strengthening, and stretching out hip flexors!
An excellent exercise for people who spend a lot of time sitting! It helps with shoulder strengthening, and stretching out hip flexors!
The Side Series has tremendous benefits! It strengthens & mobilizes shoulders, teaches pelvic stabilisation and stretches hip flexors and hamstrings.
Srengthen and stretch your upper, mid and lower back as well as the back of your legs. Pilates meets you where you’re at, it takes you to where need to get to!
Single Leg Stretch, Double Leg Stretch and the Single Straight Leg Stretch, if you can do them all – then why not do them as a sequence? The Three of Fire!
Can you manage ten basic abdominal curls whilst keeping your abdominal muscles pulled in? Then you’re ready for this challenge!
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