Category: “How to”: Matwork

Single Leg Circle

Return to Life: #4 Single Leg Circle

There are two exercises here: one (small circles) challenges you to stay stable and the other (Joe’s version) challenges you to mobilise your lower spine and your hip.  Both will challenge you to stretch your hamstrings if you need to!

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Roll Over

Return to Life: #3 Roll Over

the Roll Over is an advanced exercise – make sure that your comfortable with the Roll Over preparation first! You’ll get stronger abs, a more flexible spine and longer hamstrings if you practice this!

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