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Seal Puppy #pilates4life2020 #30 of 31


Seal Puppy
– #pilates4life2020: #30 of 31 exercises

What's it good for? ⁠
Having fun!!! :-)


A Quick Guide to Seal Puppy
💡 Imagine that your spine is the arc of a ball, wheel or a hoop that retains its curve as it rolls. This will help you get a smooth rolling movement.⁠
💡 If you have difficulty with this exercise, continue practising Rollin Like a Ball.⁠
💡 If you lack balance or coordination, start with your knees further away from your shoulders, arms outside ...


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