What is a “Pilates Reformer” Without any doubt, the Pilates Reformer, or “The Universal Reformer” to give it Joe Pilates’

Strengthen your abdominals and spine whilst stretching upwards in an exercise that really challenges the control we have over our body!

Much more than a side bend, you’ll be looking for equal strength, lift and length on both sides of the body…

The Basic Reformer is all about the spine: flat back follows round back every time and that’s good for you…

Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.

Find it hard to set up for the Short Box Series? Tips on how to set up the Box, its distance from the strap and why use a Ladder Barrel…

Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.

Massage your internal organs, strengthen your spine, and stretch out your chest (pectorals) as well as do some footwork.

Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.

Hip imbalances are often compounded by activities with highly repetitive motions such as running. These exercises help to address these problems.