Reformer Exercises Archives | Birmingham Pilates Studios

Pulling Straps

Pilates Apparatus Pilates: Reformer Reformer Exercises

Reformer: Pulling Straps

Overhead Press & Swan

Pilates Apparatus Pilates: Reformer Reformer Exercises

Reformer: Overhead Press & Swan

Rollbacks

Pilates Apparatus Pilates: Reformer Reformer Exercises

Reformer: Rollbacks

Feet in Straps

Pilates Apparatus Pilates: Reformer Reformer Exercises

Reformer: Feet in Straps

Reformer Footwork Wide V

Pilates Apparatus Pilates: Reformer Reformer Exercises

Reformer: Footwork Wide V

28th February 2020

Reformer Footwork

Pilates Apparatus Pilates: Reformer Reformer Exercises

Reformer: Footwork Parallel and V Position

27th February 2020

Standing Leg Pumps

Pilates Pilates Apparatus Pilates: Chair Reformer Exercises

Exercise of the Week: Standing Leg Pumps

10th September 2019

Matwork Pilates Pilates Apparatus Pilates: Reformer Reformer Exercises

Exercise of the Week: Snake and Twist

1st September 2019

Single Leg Pumps on Chair

Pilates Pilates Apparatus Reformer Exercises

Exercise of the Week: Footwork on the Chair

5th August 2019

Reformer Pilates One Hundred

Pilates Pilates Apparatus Reformer Exercises

On the Reformer: The One Hundred

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