Reformer Exercises Archives | Birmingham Pilates Studios

Standing Leg Pumps

Pilates Pilates Apparatus Pilates Course Pilates: Chair Reformer Exercises

Exercise of the Week: Standing Leg Pumps

10th September 2019

Pilates Stomach Massage

Matwork Pilates Pilates Apparatus Pilates Course Pilates: Reformer Reformer Exercises

Exercise of the Week: Stomach Massage

3rd September 2019

Matwork Pilates Pilates Apparatus Pilates Course Pilates: Reformer Reformer Exercises

Exercise of the Week: Snake and Twist

1st September 2019

Single Leg Pumps on Chair

Pilates Pilates Apparatus Reformer Exercises

Exercise of the Week: Footwork on the Chair

5th August 2019

Exercise of the Week

Pilates Pilates Apparatus Reformer Exercises

Exercise of the Week: The One Hundred

Rowing Lesley Logan

Pilates Reformer Exercises

Rowing 1: Into the Sternum

17th September 2018

Reformer Exercises

Footwork

10th September 2018