04 Mar Reformer: Pulling Straps
Shoulder and spinal mobility and strength! Pulling Straps on the Reformer gets your shoulder blades moving and your upper back stronger....
03 Mar Reformer: Overhead Press & Swan
Perfect for people who spend a lot of time sitting! Spinal extension (bending backwards) is the perfect way to help correct a slumped posture.....
02 Mar Reformer: Rollbacks
Develop shoulder and arm strength whilst stretching your lower back. Pilates: stretch, strength and control. What's not to love?...
01 Mar Reformer: Feet in Straps
Hip imbalances are often compounded by activities with highly repetitive motions such as running. These exercises help to address these problems....
28 Feb Reformer: Footwork Wide V
Helps to create a stretch of the inner thighs – perfect for runners, cyclists and anyone that needs to have open hips: footballers, martial artists or people with hip replacements. Pilates really does have something for everyone!...
27 Feb Reformer: Footwork Parallel and V Position
Footwork on the Reformer helps us to learn to control hip, ankle and knee joints as well as stretching, strengthening and addressing asymmetries....
10 Sep Exercise of the Week: Standing Leg Pumps
The Standing Leg Pumps are perfect for runners and cyclists! It focuses on pelvic stability this is a great way to minimise injuries....
01 Sep Exercise of the Week: Snake and Twist
Lateral flexion and rotation are important in everyday life and in athletic activities. Sadly, they are all but forgotten in many fitness programmes. ...
06 Aug Exercise of the Week: Side Bend and Twist
This is where we're headed for: stron, supple spines and solid shoulders to support our weight....
05 Aug Exercise of the Week: Footwork on the Chair
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Exercise of the Week: Double Leg Pumps This simple beginner's exercise is often used as a warm up because it allows us the space to breathe deeply and open out the breath, we're moving big muscles that...
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