Deepen your understanding about what Pilates and Reformer Pilates is all about. It’s little understood & is much more than just the exercises.
For beginners, find out what Pilates and Reformer Pilates is all about. It’s little understood & is much more than just the exercises.
What is a “Pilates Reformer” Without any doubt, the Pilates Reformer, or “The Universal Reformer” to give it Joe Pilates’
Reformer Short Box Series: Twist
The Twist is the first bit of rotation that we do in the Basic Reformer Series …
Much more than a side bend, you’ll be looking for equal strength, lift and length on both sides of the body…
The Basic Reformer is all about the spine: flat back follows round back every time and that’s good for you…
Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.
Find it hard to set up for the Short Box Series? Tips on how to set up the Box, its distance from the strap and why use a Ladder Barrel…
Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.
Massage your internal organs, strengthen your spine, and stretch out your chest (pectorals) as well as do some footwork.
Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.
Hip imbalances are often compounded by activities with highly repetitive motions such as running. These exercises help to address these problems.
Studio 318
The Zellig
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
