04 Mar Reformer: Pulling Straps
Shoulder and spinal mobility and strength! Pulling Straps on the Reformer gets your shoulder blades moving and your upper back stronger....
Shoulder and spinal mobility and strength! Pulling Straps on the Reformer gets your shoulder blades moving and your upper back stronger....
Perfect for people who spend a lot of time sitting! Spinal extension (bending backwards) is the perfect way to help correct a slumped posture.....
Develop shoulder and arm strength whilst stretching your lower back. Pilates: stretch, strength and control. What's not to love?...
Hip imbalances are often compounded by activities with highly repetitive motions such as running. These exercises help to address these problems....
Helps to create a stretch of the inner thighs – perfect for runners, cyclists and anyone that needs to have open hips: footballers, martial artists or people with hip replacements. Pilates really does have something for everyone!...
Footwork on the Reformer helps us to learn to control hip, ankle and knee joints as well as stretching, strengthening and addressing asymmetries....
The Standing Leg Pumps are perfect for runners and cyclists! It focuses on pelvic stability this is a great way to minimise injuries....
Lateral flexion and rotation are important in everyday life and in athletic activities. Sadly, they are all but forgotten in many fitness programmes. ...
This is where we're headed for: stron, supple spines and solid shoulders to support our weight....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Exercise of the Week: Double Leg Pumps This simple beginner's exercise is often used as a warm up because it allows us the space to breathe deeply and open out the breath, we're moving big muscles that...