Workshop: Intermediate Reformer Around the Studio What we’ll be doing… In this workshop we’ll be looking at the Intermediate Reformer
Workshop: Foundational Reformer Around the Studio What we’ll be doing In this workshop we’ll be looking at the Basic (better
What is a “Pilates Reformer” Without any doubt, the Pilates Reformer, or “The Universal Reformer” to give it Joe Pilates’
Reformer Short Box Series: Twist
The Twist is the first bit of rotation that we do in the Basic Reformer Series …
…but you’ll discover that there’s more “reaching” that rotation!
What’s it good for?
– The Short Box Twist strengthens and stretches both the muscles of the back and abdomen (transversus abdominis & internal and external obliques).
– Strengthens and mobilises your shoulders.
– Mobilises the spine.
Much more than a side bend, you’ll be looking for equal strength, lift and length on both sides of the body…
The Basic Reformer is all about the spine: flat back follows round back every time and that’s good for you…
Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.
Find it hard to set up for the Short Box Series? Tips on how to set up the Box, its distance from the strap and why use a Ladder Barrel…
Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.
Massage your internal organs, strengthen your spine, and stretch out your chest (pectorals) as well as do some footwork.
Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.
Hip imbalances are often compounded by activities with highly repetitive motions such as running. These exercises help to address these problems.
Studio 318
The Zellig
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
Photos by Emma Hogan Photography.
