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Reformer: Short Box Series Round Back


Reformer Short Box Series: Round Back
I used to hate these exercises until I learned how they work.  And that was a revelation because in this series lies the kernel of the whole Pilates Method:
-- The Round Back on the Short Box is the Reformer equivalent of the the Roll Up on the Mat, just with the added difficulty of the Box.
There is a lot here!  In fact, there's a lot in the whole Short Box Series.  We'll be moving our spines in every plane of movement.  There's foot and legwork.  And you can start off easy and dig deeper and deeper as you get stronger and gain confid...


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