Reformer Short Box Series: Set Up
– To save space and avoid repetition, I've put the initial Set Up instructions for the Short Box Series here.
Springs = all of them
Headrest = down
Footrest = up
Before we begin ...
The Short Box Abdominal Series contains the whole kernel of the Pilates System:
Round Back = Roll Up on the Mat - spinal flexion & then extension around stable limbs in a strap...
Reach (Flat Back) = Neck Pull - spinal Extension around stable limbs in a strap...
Side to Si...
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